Nutmeg vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between nutmeg and chowder
- Nutmeg has more fiber and monounsaturated fat; however, chowder is richer in vitamin A and polyunsaturated fat.
- Nutmeg covers your daily saturated fat needs 121% more than chowder.
- Chowder has 23 times less fiber than nutmeg. Nutmeg has 20.8g of fiber, while chowder has 0.9g.
- Chowder contains less saturated fat.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Spices, nutmeg, ground and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Copper | 1.027mg | 114% | |
| Saturated fat | 25.94g | 1.75g | 110% |
| Fiber | 20.8g | 0.9g | 80% |
| Fats | 36.31g | 6.3g | 46% |
| Magnesium | 183mg | 44% | |
| Iron | 3.04mg | 38% | |
| Phosphorus | 213mg | 30% | |
| Vitamin B1 | 0.346mg | 29% | |
| Calories | 525kcal | 99kcal | 21% |
| Zinc | 2.15mg | 20% | |
| Folate | 76µg | 19% | |
| Calcium | 184mg | 18% | |
| Carbs | 49.29g | 7.5g | 14% |
| Sodium | 16mg | 299mg | 12% |
| Vitamin B6 | 0.16mg | 12% | |
| Polyunsaturated fat | 0.35g | 1.9g | 10% |
| Potassium | 350mg | 10% | |
| Vitamin B3 | 1.299mg | 8% | |
| Vitamin A | 5µg | 58µg | 6% |
| Monounsaturated fat | 3.22g | 1.27g | 5% |
| Protein | 5.84g | 3.1g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B2 | 0.057mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Vitamin C | 3mg | 3% | |
| Choline | 8.8mg | 2% | |
| Net carbs | 28.49g | 6.6g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.4% |
| Contains more FatsFats | +476.3% |
| Contains more CarbsCarbs | +557.2% |
| Contains more OtherOther | +133% |
| Contains more WaterWater | +1217.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +153.5% |
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +442.9% |
