Nutmeg vs. Clementine — In-Depth Nutrition Comparison
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How are nutmeg and clementine different?
- Nutmeg is richer in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and calcium, while clementine is higher in vitamin C.
- Nutmeg covers your daily need for manganese, 125% more than clementine.
- Nutmeg contains 36 times more zinc than clementine. Nutmeg contains 2.15mg of zinc, while clementine contains 0.06mg.
- Clementine has a higher glycemic index (47) than nutmeg (0).
Spices, nutmeg, ground and Clementines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +513.3% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +2071.4% |
| Contains more CopperCopper | +2288.4% |
| Contains more ZincZinc | +3483.3% |
| Contains more PhosphorusPhosphorus | +914.3% |
| Contains more ManganeseManganese | +12508.7% |
| Contains more SeleniumSelenium | +1500% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.3% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +1526.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.023mg | 125% |
| Saturated fat | 25.94g | 118% | |
| Copper | 1.027mg | 0.043mg | 109% |
| Fiber | 20.8g | 1.7g | 76% |
| Fats | 36.31g | 0.15g | 56% |
| Vitamin C | 3mg | 48.8mg | 51% |
| Magnesium | 183mg | 10mg | 41% |
| Iron | 3.04mg | 0.14mg | 36% |
| Phosphorus | 213mg | 21mg | 27% |
| Calories | 525kcal | 47kcal | 24% |
| Vitamin B1 | 0.346mg | 0.086mg | 22% |
| Zinc | 2.15mg | 0.06mg | 19% |
| Calcium | 184mg | 30mg | 15% |
| Folate | 76µg | 24µg | 13% |
| Carbs | 49.29g | 12.02g | 12% |
| Protein | 5.84g | 0.85g | 10% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B6 | 0.16mg | 0.075mg | 7% |
| Potassium | 350mg | 177mg | 5% |
| Vitamin B3 | 1.299mg | 0.636mg | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Selenium | 1.6µg | 0.1µg | 3% |
| Polyunsaturated fat | 0.35g | 2% | |
| Fructose | 1.64g | 2% | |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Choline | 8.8mg | 14mg | 1% |
| Vitamin A | 5µg | 1% | |
| Sodium | 16mg | 1mg | 1% |
| Net carbs | 28.49g | 10.32g | N/A |
| Sugar | 2.99g | 9.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +587.1% |
| Contains more FatsFats | +24106.7% |
| Contains more CarbsCarbs | +310.1% |
| Contains more OtherOther | +482.5% |
| Contains more WaterWater | +1289.7% |
