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  6. Nutmeg vs. Cookie dough

Nutmeg vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between nutmeg and cookie dough?

  • Nutmeg is higher in copper, manganese, fiber, magnesium, phosphorus, calcium, and zinc, yet cookie dough is higher in selenium.
  • Nutmeg's daily need coverage for saturated fat is 106% more.
  • Nutmeg has 9 times more copper than cookie dough. While nutmeg has 1.027mg of copper, cookie dough has only 0.11mg.
  • The amount of saturated fat in cookie dough is lower.
  • The glycemic index of nutmeg is lower.

We used Spices, nutmeg, ground and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Nutmeg vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +553.6%
Contains more CalciumCalcium +493.5%
Contains more PotassiumPotassium +138.1%
Contains more IronIron +42.1%
Contains more CopperCopper +833.6%
Contains more ZincZinc +235.9%
Contains more PhosphorusPhosphorus +104.8%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +279.1%
Contains more SeleniumSelenium +468.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +47.9%
Contains more Vitamin B6Vitamin B6 +290.2%
Contains more FolateFolate +117.1%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +159.6%
Contains more Vitamin B3Vitamin B3 +43.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nutmeg Cookie dough DV% diff.
Copper 1.027mg 0.11mg 102%
Saturated fat 25.94g 4.751g 96%
Manganese 2.9mg 0.765mg 93%
Fiber 20.8g 2.5g 73%
Magnesium 183mg 28mg 37%
Fats 36.31g 18.9g 27%
Monounsaturated fat 3.22g 10.531g 18%
Phosphorus 213mg 104mg 16%
Polyunsaturated fat 0.35g 2.592g 15%
Calcium 184mg 31mg 15%
Selenium 1.6µg 9.1µg 14%
Zinc 2.15mg 0.64mg 14%
Sodium 16mg 294mg 12%
Iron 3.04mg 2.14mg 11%
Folate 76µg 35µg 10%
Vitamin B6 0.16mg 0.041mg 9%
Vitamin B1 0.346mg 0.234mg 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.372mg 7%
Vitamin B2 0.057mg 0.148mg 7%
Potassium 350mg 147mg 6%
Calories 525kcal 424kcal 5%
Vitamin B3 1.299mg 1.865mg 4%
Carbs 49.29g 59.1g 3%
Vitamin C 3mg 0mg 3%
Vitamin B12 0µg 0.04µg 2%
Choline 8.8mg 2%
Protein 5.84g 5.4g 1%
Net carbs 28.49g 56.6g N/A
Sugar 2.99g N/A
Vitamin A 5µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more FatsFats +92.1%
Contains more OtherOther +79.2%
Contains more CarbsCarbs +19.9%
Contains more WaterWater +145.6%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +227%
Contains more Poly. FatPolyunsaturated fat +640.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.