Nutmeg vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between nutmeg and coriander
- Nutmeg has more manganese, copper, fiber, magnesium, phosphorus, and vitamin B1; however, coriander is richer in vitamin K, vitamin A, and vitamin C.
- Coriander covers your daily vitamin K needs 258% more than nutmeg.
- Coriander has 1853 times less saturated fat than nutmeg. Nutmeg has 25.94g of saturated fat, while coriander has 0.014g.
- Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Spices, nutmeg, ground and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more CalciumCalcium | +174.6% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +356.4% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +343.8% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +580.8% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more PotassiumPotassium | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +416.4% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more FolateFolate | +22.6% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +6640% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 310µg | 258% |
| Saturated fat | 25.94g | 0.014g | 118% |
| Manganese | 2.9mg | 0.426mg | 108% |
| Copper | 1.027mg | 0.225mg | 89% |
| Fiber | 20.8g | 2.8g | 72% |
| Fats | 36.31g | 0.52g | 55% |
| Vitamin A | 5µg | 337µg | 37% |
| Magnesium | 183mg | 26mg | 37% |
| Vitamin C | 3mg | 27mg | 27% |
| Calories | 525kcal | 23kcal | 25% |
| Phosphorus | 213mg | 48mg | 24% |
| Vitamin B1 | 0.346mg | 0.067mg | 23% |
| Vitamin E | 0mg | 2.5mg | 17% |
| Iron | 3.04mg | 1.77mg | 16% |
| Zinc | 2.15mg | 0.5mg | 15% |
| Carbs | 49.29g | 3.67g | 15% |
| Calcium | 184mg | 67mg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B2 | 0.057mg | 0.162mg | 8% |
| Monounsaturated fat | 3.22g | 0.275g | 7% |
| Protein | 5.84g | 2.13g | 7% |
| Potassium | 350mg | 521mg | 5% |
| Folate | 76µg | 62µg | 4% |
| Polyunsaturated fat | 0.35g | 0.04g | 2% |
| Vitamin B6 | 0.16mg | 0.149mg | 1% |
| Vitamin B3 | 1.299mg | 1.114mg | 1% |
| Selenium | 1.6µg | 0.9µg | 1% |
| Choline | 8.8mg | 12.8mg | 1% |
| Sodium | 16mg | 46mg | 1% |
| Net carbs | 28.49g | 0.87g | N/A |
| Sugar | 2.99g | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.2% |
| Contains more FatsFats | +6882.7% |
| Contains more CarbsCarbs | +1243.1% |
| Contains more OtherOther | +58.5% |
| Contains more WaterWater | +1380.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1070.9% |
| Contains more Poly. FatPolyunsaturated fat | +775% |
| Contains less Sat. FatSaturated fat | -99.9% |
