Nutmeg vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between nutmeg and crab meat
- Nutmeg has more manganese, fiber, magnesium, iron, and vitamin B1; however, crab meat has more vitamin B12, selenium, and zinc.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Crab meat is lower in saturated fat.
The food varieties used in the comparison are Spices, nutmeg, ground and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.5% |
| Contains more CalciumCalcium | +211.9% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +7150% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +254.4% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +552.8% |
| Contains more FolateFolate | +49% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +153.3% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Manganese | 2.9mg | 0.04mg | 124% |
| Saturated fat | 25.94g | 0.133g | 117% |
| Fiber | 20.8g | 0g | 83% |
| Selenium | 1.6µg | 40µg | 70% |
| Fats | 36.31g | 1.54g | 53% |
| Zinc | 2.15mg | 7.62mg | 50% |
| Sodium | 16mg | 1072mg | 46% |
| Magnesium | 183mg | 63mg | 29% |
| Iron | 3.04mg | 0.76mg | 29% |
| Protein | 5.84g | 19.35g | 27% |
| Vitamin B1 | 0.346mg | 0.053mg | 24% |
| Calories | 525kcal | 97kcal | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Copper | 1.027mg | 1.182mg | 17% |
| Carbs | 49.29g | 0g | 16% |
| Calcium | 184mg | 59mg | 13% |
| Phosphorus | 213mg | 280mg | 10% |
| Monounsaturated fat | 3.22g | 0.185g | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Folate | 76µg | 51µg | 6% |
| Vitamin C | 3mg | 7.6mg | 5% |
| Potassium | 350mg | 262mg | 3% |
| Vitamin B6 | 0.16mg | 0.18mg | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 0.536g | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 5µg | 9µg | 0% |
| Vitamin B2 | 0.057mg | 0.055mg | 0% |
| Vitamin B3 | 1.299mg | 1.34mg | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2257.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49.4% |
| Contains more ProteinProtein | +231.3% |
| Contains more WaterWater | +1144.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1640.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
