Nutmeg vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between nutmeg and crab meat
- Nutmeg has more manganese, fiber, magnesium, iron, and vitamin B1; however, crab meat has more vitamin B12, selenium, and zinc.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Crab meat is lower in saturated fat.
The food varieties used in the comparison are Spices, nutmeg, ground and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.5% |
| Contains more CalciumCalcium | +211.9% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +7150% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +254.4% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +552.8% |
| Contains more FolateFolate | +49% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +153.3% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2257.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49.4% |
| Contains more ProteinProtein | +231.3% |
| Contains more WaterWater | +1144.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1640.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Manganese | 2.9mg | 0.04mg | 124% |
| Saturated fat | 25.94g | 0.133g | 117% |
| Fiber | 20.8g | 0g | 83% |
| Selenium | 1.6µg | 40µg | 70% |
| Fats | 36.31g | 1.54g | 53% |
| Zinc | 2.15mg | 7.62mg | 50% |
| Sodium | 16mg | 1072mg | 46% |
| Magnesium | 183mg | 63mg | 29% |
| Iron | 3.04mg | 0.76mg | 29% |
| Protein | 5.84g | 19.35g | 27% |
| Vitamin B1 | 0.346mg | 0.053mg | 24% |
| Calories | 525kcal | 97kcal | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Copper | 1.027mg | 1.182mg | 17% |
| Carbs | 49.29g | 0g | 16% |
| Calcium | 184mg | 59mg | 13% |
| Phosphorus | 213mg | 280mg | 10% |
| Monounsaturated fat | 3.22g | 0.185g | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Folate | 76µg | 51µg | 6% |
| Vitamin C | 3mg | 7.6mg | 5% |
| Potassium | 350mg | 262mg | 3% |
| Vitamin B6 | 0.16mg | 0.18mg | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 0.536g | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 5µg | 9µg | 0% |
| Vitamin B2 | 0.057mg | 0.055mg | 0% |
| Vitamin B3 | 1.299mg | 1.34mg | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
125%
Minerals Daily Need Coverage Score
121%
120%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 1056mg)
Which food is cheaper?
Nutmeg is cheaper (difference - $6)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 25.807g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.