Nutmeg vs. Crackers — In-Depth Nutrition Comparison
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The main differences between nutmeg and crackers
- Nutmeg is richer in manganese, copper, fiber, and magnesium, yet crackers are richer in vitamin K, vitamin B2, vitamin E, and vitamin B3.
- Daily need coverage for manganese for nutmeg is 105% higher.
- Nutmeg contains 10 times more magnesium than crackers. Nutmeg contains 183mg of magnesium, while crackers contain 18mg.
- Crackers contain less saturated fat.
- Nutmeg has a lower glycemic index than crackers.
Food types used in this article are Spices, nutmeg, ground and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +196.6% |
| Contains more CopperCopper | +887.5% |
| Contains more ZincZinc | +338.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +490.6% |
| Contains more IronIron | +32.6% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more SeleniumSelenium | +318.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +154% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.4% |
| Contains more WaterWater | +98.4% |
| Contains more ProteinProtein | +13.7% |
| Contains more CarbsCarbs | +24.4% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +103.5% |
| Contains more Poly. FatPolyunsaturated fat | +3653.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.9mg | 0.491mg | 105% |
| Copper | 1.027mg | 0.104mg | 103% |
| Saturated fat | 25.94g | 5.562g | 93% |
| Polyunsaturated fat | 0.35g | 13.137g | 85% |
| Fiber | 20.8g | 2.3g | 74% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Magnesium | 183mg | 18mg | 39% |
| Vitamin B2 | 0.057mg | 0.456mg | 31% |
| Sodium | 16mg | 726mg | 31% |
| Vitamin E | 0mg | 3.03mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 1.299mg | 4.352mg | 19% |
| Zinc | 2.15mg | 0.49mg | 15% |
| Fats | 36.31g | 26.43g | 15% |
| Iron | 3.04mg | 4.03mg | 12% |
| Selenium | 1.6µg | 6.7µg | 9% |
| Monounsaturated fat | 3.22g | 6.553g | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Potassium | 350mg | 118mg | 7% |
| Vitamin B6 | 0.16mg | 0.063mg | 7% |
| Calcium | 184mg | 120mg | 6% |
| Vitamin B1 | 0.346mg | 0.416mg | 6% |
| Phosphorus | 213mg | 248mg | 5% |
| Folate | 76µg | 92µg | 4% |
| Carbs | 49.29g | 61.3g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Protein | 5.84g | 6.64g | 2% |
| Calories | 525kcal | 510kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 59g | N/A |
| Sugar | 2.99g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Choline | 8.8mg | 9.6mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
49%
Minerals Daily Need Coverage Score
121%
56%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 5.19g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 710mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 63)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 20.378g)
Which food is cheaper?
Crackers is cheaper (difference - $3.6)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.