Nutmeg vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and cream cracker?
- Nutmeg is richer in copper, manganese, fiber, and magnesium, yet cream cracker is richer in iron, vitamin B3, vitamin B12, and folate.
- Nutmeg's daily need coverage for saturated fat is 103% higher.
- Nutmeg has 9 times more copper than cream cracker. Nutmeg has 1.027mg of copper, while cream cracker has 0.111mg.
- Cream cracker contains less saturated fat.
- Nutmeg has a lower glycemic index than cream cracker.
We used Spices, nutmeg, ground and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +632% |
| Contains more CalciumCalcium | +607.7% |
| Contains more PotassiumPotassium | +171.3% |
| Contains more CopperCopper | +825.2% |
| Contains more ZincZinc | +225.8% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +272.8% |
| Contains more IronIron | +142.8% |
| Contains more SeleniumSelenium | +493.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +291.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +96.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.027mg | 0.111mg | 102% |
| Saturated fat | 25.94g | 5.362g | 94% |
| Manganese | 2.9mg | 0.778mg | 92% |
| Fiber | 20.8g | 2.4g | 74% |
| Iron | 3.04mg | 7.38mg | 54% |
| Sodium | 16mg | 1148mg | 49% |
| Magnesium | 183mg | 25mg | 38% |
| Fats | 36.31g | 20.37g | 25% |
| Vitamin B3 | 1.299mg | 5.08mg | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Monounsaturated fat | 3.22g | 10.625g | 19% |
| Folate | 76µg | 149µg | 18% |
| Phosphorus | 213mg | 98mg | 16% |
| Calcium | 184mg | 26mg | 16% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Zinc | 2.15mg | 0.66mg | 14% |
| Selenium | 1.6µg | 9.5µg | 14% |
| Vitamin B2 | 0.057mg | 0.24mg | 14% |
| Polyunsaturated fat | 0.35g | 2.45g | 14% |
| Vitamin E | 0mg | 1.59mg | 11% |
| Vitamin B5 | 0.462mg | 9% | |
| Potassium | 350mg | 129mg | 7% |
| Vitamin B6 | 0.16mg | 0.065mg | 7% |
| Carbs | 49.29g | 64.55g | 5% |
| Vitamin B1 | 0.346mg | 0.298mg | 4% |
| Vitamin C | 3mg | 3% | |
| Choline | 8.8mg | 2% | |
| Calories | 525kcal | 484kcal | 2% |
| Protein | 5.84g | 7.01g | 2% |
| Vitamin A | 5µg | 1% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 28.49g | 62.15g | N/A |
| Sugar | 2.99g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more FatsFats | +78.3% |
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +230% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
