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  6. Nutmeg vs. Cream of mushroom soup

Nutmeg vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are nutmeg and cream of mushroom soup different?

  • Nutmeg is higher than cream of mushroom soup in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and folate.
  • Nutmeg covers your daily need for saturated fat, 127% more than cream of mushroom soup.
  • Nutmeg contains 161 times more manganese than cream of mushroom soup. Nutmeg contains 2.9mg of manganese, while cream of mushroom soup contains 0.018mg.
  • Cream of mushroom soup is lower in saturated fat.

Spices, nutmeg, ground and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.

Infographic

Nutmeg vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +9050%
Contains more CalciumCalcium +2528.6%
Contains more PotassiumPotassium +1029%
Contains more IronIron +3277.8%
Contains more CopperCopper +6318.8%
Contains more ZincZinc +3483.3%
Contains more PhosphorusPhosphorus +1675%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +16011.1%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +5666.7%
Contains more Vitamin B2Vitamin B2 +612.5%
Contains more Vitamin B3Vitamin B3 +668.6%
Contains more Vitamin B6Vitamin B6 +2185.7%
Contains more FolateFolate +7500%
Contains more CholineCholine +87.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nutmeg Cream of mushroom soup DV% diff.
Manganese 2.9mg 0.018mg 125%
Saturated fat 25.94g 0.472g 116%
Copper 1.027mg 0.016mg 112%
Fiber 20.8g 0.3g 82%
Fats 36.31g 2.59g 52%
Magnesium 183mg 2mg 43%
Iron 3.04mg 0.09mg 37%
Phosphorus 213mg 12mg 29%
Vitamin B1 0.346mg 0.006mg 28%
Calories 525kcal 39kcal 24%
Zinc 2.15mg 0.06mg 19%
Folate 76µg 1µg 19%
Calcium 184mg 7mg 18%
Carbs 49.29g 3.33g 15%
Sodium 16mg 340mg 14%
Vitamin B6 0.16mg 0.007mg 12%
Protein 5.84g 0.66g 10%
Potassium 350mg 31mg 9%
Vitamin K 0µg 9.6µg 8%
Polyunsaturated fat 0.35g 1.42g 7%
Monounsaturated fat 3.22g 0.597g 7%
Vitamin B3 1.299mg 0.169mg 7%
Vitamin B2 0.057mg 0.008mg 4%
Vitamin C 3mg 0mg 3%
Vitamin E 0mg 0.24mg 2%
Vitamin D 0IU 4IU 1%
Vitamin B5 0.072mg 1%
Vitamin D 0µg 0.1µg 1%
Choline 8.8mg 4.7mg 1%
Net carbs 28.49g 3.03g N/A
Sugar 2.99g 0.2g N/A
Vitamin A 5µg 1µg 0%
Selenium 1.6µg 1.4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +784.8%
Contains more FatsFats +1301.9%
Contains more CarbsCarbs +1380.2%
Contains more OtherOther +142.7%
Contains more WaterWater +1384.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +439.4%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +305.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.