Nutmeg vs. Crème caramel — In-Depth Nutrition Comparison
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How are nutmeg and crème caramel different?
- Nutmeg has more manganese, copper, fiber, magnesium, iron, vitamin B1, folate, and phosphorus than crème caramel.
- Daily need coverage for manganese for nutmeg is 126% higher.
- Crème caramel has less saturated fat.
- Nutmeg has a lower glycemic index (0) than crème caramel (65).
Spices, nutmeg, ground and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +121.7% |
| Contains more PotassiumPotassium | +196.6% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +3567.9% |
| Contains more ZincZinc | +357.4% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains less SodiumSodium | -69.8% |
| Contains more ManganeseManganese | +28900% |
| Contains more SeleniumSelenium | +443.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +981.3% |
| Contains more Vitamin B3Vitamin B3 | +1484.1% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more FolateFolate | +744.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.01mg | 126% |
| Copper | 1.027mg | 0.028mg | 111% |
| Saturated fat | 25.94g | 1.799g | 110% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 4.03g | 50% |
| Magnesium | 183mg | 9mg | 41% |
| Iron | 3.04mg | 0.38mg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B1 | 0.346mg | 0.032mg | 26% |
| Calories | 525kcal | 145kcal | 19% |
| Phosphorus | 213mg | 96mg | 17% |
| Folate | 76µg | 9µg | 17% |
| Zinc | 2.15mg | 0.47mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 1.6µg | 8.7µg | 13% |
| Vitamin B2 | 0.057mg | 0.21mg | 12% |
| Calcium | 184mg | 83mg | 10% |
| Vitamin B5 | 0.514mg | 10% | |
| Vitamin B6 | 0.16mg | 0.044mg | 9% |
| Carbs | 49.29g | 22.78g | 9% |
| Vitamin B3 | 1.299mg | 0.082mg | 8% |
| Potassium | 350mg | 118mg | 7% |
| Monounsaturated fat | 3.22g | 1.266g | 5% |
| Vitamin A | 5µg | 46µg | 5% |
| Protein | 5.84g | 4.53g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Sodium | 16mg | 53mg | 2% |
| Choline | 8.8mg | 2% | |
| Net carbs | 28.49g | 22.78g | N/A |
| Sugar | 2.99g | 23.15g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.35g | 0.392g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +801% |
| Contains more CarbsCarbs | +116.4% |
| Contains more OtherOther | +282% |
| Contains more WaterWater | +992.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +154.3% |
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
