Nutmeg vs. Curry powder — In-Depth Nutrition Comparison
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Significant differences between nutmeg and curry powder
- The amount of manganese, iron, vitamin E, fiber, vitamin K, selenium, calcium, potassium, and zinc in curry powder is higher than in nutmeg.
- Curry powder covers your daily manganese needs 235% more than nutmeg.
- Curry powder has 16 times less saturated fat than nutmeg. Nutmeg has 25.94g of saturated fat, while curry powder has 1.648g.
Specific food types used in this comparison are Spices, nutmeg, ground and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CalciumCalcium | +185.3% |
| Contains more PotassiumPotassium | +234.3% |
| Contains more IronIron | +528.3% |
| Contains more CopperCopper | +16.8% |
| Contains more ZincZinc | +118.6% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains more ManganeseManganese | +186.2% |
| Contains more SeleniumSelenium | +2418.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B3Vitamin B3 | +151% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +629.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +159.2% |
| Contains more ProteinProtein | +144.7% |
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +203.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +172.7% |
| Contains more Poly. FatPolyunsaturated fat | +773.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 8.3mg | 235% |
| Iron | 3.04mg | 19.1mg | 201% |
| Vitamin E | 0mg | 25.24mg | 168% |
| Fiber | 20.8g | 53.2g | 130% |
| Saturated fat | 25.94g | 1.648g | 110% |
| Vitamin K | 0µg | 99.8µg | 83% |
| Selenium | 1.6µg | 40.3µg | 70% |
| Fats | 36.31g | 14.01g | 34% |
| Calcium | 184mg | 525mg | 34% |
| Potassium | 350mg | 1170mg | 24% |
| Zinc | 2.15mg | 4.7mg | 23% |
| Phosphorus | 213mg | 367mg | 22% |
| Vitamin B5 | 1.07mg | 21% | |
| Copper | 1.027mg | 1.2mg | 19% |
| Polyunsaturated fat | 0.35g | 3.056g | 18% |
| Protein | 5.84g | 14.29g | 17% |
| Magnesium | 183mg | 255mg | 17% |
| Monounsaturated fat | 3.22g | 8.782g | 14% |
| Vitamin B1 | 0.346mg | 0.176mg | 14% |
| Vitamin B3 | 1.299mg | 3.26mg | 12% |
| Vitamin B2 | 0.057mg | 0.2mg | 11% |
| Choline | 8.8mg | 64.2mg | 10% |
| Calories | 525kcal | 325kcal | 10% |
| Folate | 76µg | 56µg | 5% |
| Vitamin B6 | 0.16mg | 0.105mg | 4% |
| Vitamin C | 3mg | 0.7mg | 3% |
| Sodium | 16mg | 52mg | 2% |
| Carbs | 49.29g | 55.83g | 2% |
| Fructose | 0.79g | 1% | |
| Net carbs | 28.49g | 2.63g | N/A |
| Sugar | 2.99g | 2.76g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
83%
Minerals Daily Need Coverage Score
121%
315%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 24.292g)
Which food is cheaper?
Curry powder is cheaper (difference - $3.4)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.