Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nutmeg vs. Domestic goose — In-Depth Nutrition Comparison

Compare

The main differences between nutmeg and domestic goose

  • Nutmeg is richer in manganese, copper, fiber, magnesium, and vitamin B1, yet domestic goose is richer in selenium, vitamin B2, and vitamin B6.
  • Daily need coverage for manganese for nutmeg is 125% higher.
  • Domestic goose contains less saturated fat.

Food types used in this article are Spices, nutmeg, ground and Goose, domesticated, meat only, cooked, roasted.

Infographic

Nutmeg vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +1214.3%
Contains more CopperCopper +272.1%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +11983.3%
Contains more PotassiumPotassium +10.9%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +45.1%
Contains more SeleniumSelenium +1493.8%
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +276.1%
Contains more FolateFolate +533.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +214.2%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +186.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +106.2%
Contains more ProteinProtein +396.1%
Contains more WaterWater +818.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +34.8%
Contains more Poly. FatPolyunsaturated fat +340%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Domestic goose DV% diff.
Manganese 2.9mg 0.024mg 125%
Saturated fat 25.94g 4.56g 97%
Fiber 20.8g 0g 83%
Copper 1.027mg 0.276mg 83%
Protein 5.84g 28.97g 46%
Selenium 1.6µg 25.5µg 43%
Magnesium 183mg 25mg 38%
Vitamin B5 1.834mg 37%
Fats 36.31g 12.67g 36%
Cholesterol 0mg 96mg 32%
Vitamin B2 0.057mg 0.39mg 26%
Vitamin B6 0.16mg 0.47mg 24%
Vitamin B1 0.346mg 0.092mg 21%
Vitamin B12 0µg 0.49µg 20%
Calcium 184mg 14mg 17%
Vitamin B3 1.299mg 4.081mg 17%
Carbs 49.29g 0g 16%
Folate 76µg 12µg 16%
Calories 525kcal 238kcal 14%
Phosphorus 213mg 309mg 14%
Zinc 2.15mg 3.17mg 9%
Polyunsaturated fat 0.35g 1.54g 8%
Monounsaturated fat 3.22g 4.34g 3%
Sodium 16mg 76mg 3%
Vitamin C 3mg 0mg 3%
Choline 8.8mg 2%
Iron 3.04mg 2.87mg 2%
Vitamin A 5µg 12µg 1%
Potassium 350mg 388mg 1%
Net carbs 28.49g 0g N/A
Sugar 2.99g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nutmeg
37%
Domestic goose
Minerals Daily Need Coverage Score
121%
Nutmeg
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 60mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 21.38g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.