Nutmeg vs. Dough — In-Depth Nutrition Comparison
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The main differences between nutmeg and dough
- Nutmeg is richer in manganese, copper, fiber, and magnesium, yet dough is richer in selenium, vitamin B1, vitamin B2, and vitamin B3.
- Daily need coverage for saturated fat for nutmeg is 127% higher.
- Nutmeg contains 9 times more fiber than dough. Nutmeg contains 20.8g of fiber, while dough contains 2.2g.
- Dough contains less saturated fat.
- Nutmeg has a lower glycemic index than dough.
Food types used in this article are Spices, nutmeg, ground and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.9% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +199.1% |
| Contains more CopperCopper | +575.7% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +402.6% |
| Contains more IronIron | +28.6% |
| Contains more SeleniumSelenium | +1687.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.2% |
| Contains more Vitamin B2Vitamin B2 | +649.1% |
| Contains more Vitamin B3Vitamin B3 | +270.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.529g | 116% |
| Manganese | 2.9mg | 0.577mg | 101% |
| Copper | 1.027mg | 0.152mg | 97% |
| Fiber | 20.8g | 2.2g | 74% |
| Fats | 36.31g | 2.42g | 52% |
| Selenium | 1.6µg | 28.6µg | 49% |
| Magnesium | 183mg | 32mg | 36% |
| Vitamin B1 | 0.346mg | 0.71mg | 30% |
| Vitamin B2 | 0.057mg | 0.427mg | 28% |
| Sodium | 16mg | 602mg | 25% |
| Vitamin B3 | 1.299mg | 4.817mg | 22% |
| Starch | 44.23g | 18% | |
| Phosphorus | 213mg | 105mg | 15% |
| Calcium | 184mg | 52mg | 13% |
| Calories | 525kcal | 272kcal | 13% |
| Folate | 76µg | 123µg | 12% |
| Iron | 3.04mg | 3.91mg | 11% |
| Zinc | 2.15mg | 1.04mg | 10% |
| Protein | 5.84g | 10.75g | 10% |
| Vitamin B5 | 0.455mg | 9% | |
| Monounsaturated fat | 3.22g | 0.362g | 7% |
| Potassium | 350mg | 117mg | 7% |
| Vitamin B6 | 0.16mg | 0.107mg | 4% |
| Polyunsaturated fat | 0.35g | 0.855g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Fructose | 0.51g | 1% | |
| Vitamin E | 0mg | 0.21mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 49.29g | 51.88g | 1% |
| Net carbs | 28.49g | 49.68g | N/A |
| Sugar | 2.99g | 4.62g | N/A |
| Trans fat | 0.005g | N/A | |
| Choline | 8.8mg | 8mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1400.4% |
| Contains more OtherOther | +19.5% |
| Contains more ProteinProtein | +84.1% |
| Contains more WaterWater | +429.7% |
~equal in
Carbs
~51.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +789.5% |
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +144.3% |
