Nutmeg vs. Dried thyme — In-Depth Nutrition Comparison
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What are the differences between Nutmeg and Dried thyme?
- Dried thyme is richer than Nutmeg in Iron, Vitamin K, Manganese, Calcium, Fiber, Vitamin C, Vitamin E , Folate, and Zinc.
- Dried thyme's daily need coverage for Iron is 1507% more.
- Nutmeg has 10 times more Saturated Fat than Dried thyme. While Nutmeg has 25.94g of Saturated Fat, Dried thyme has only 2.73g.
We used Spices, nutmeg, ground and Spices, thyme, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.4% |
| Contains less SodiumSodium | -70.9% |
| Contains more MagnesiumMagnesium | +20.2% |
| Contains more CalciumCalcium | +927.2% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +3965.8% |
| Contains more ZincZinc | +187.4% |
| Contains more ManganeseManganese | +171.3% |
| Contains more SeleniumSelenium | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +3625.5% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +280.3% |
| Contains more Vitamin B6Vitamin B6 | +243.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260.5% |
| Contains more CholineCholine | +395.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more FatsFats | +388.7% |
| Contains more ProteinProtein | +56% |
| Contains more CarbsCarbs | +29.7% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +403.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
25.94 g
Monounsaturated Fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated Fat:
Sat. Fat
2.73 g
Monounsaturated Fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains more Mono. FatMonounsaturated Fat | +585.1% |
| Contains less Sat. FatSaturated Fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 525kcal | 276kcal |
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| Protein | 5.84g | 9.11g |
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| Fats | 36.31g | 7.43g |
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| Vitamin C | 3mg | 50mg |
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| Net carbs | 28.49g | 26.94g |
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| Carbs | 49.29g | 63.94g |
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| Magnesium | 183mg | 220mg |
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| Calcium | 184mg | 1890mg |
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| Potassium | 350mg | 814mg |
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| Iron | 3.04mg | 123.6mg |
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| Sugar | 2.99g | 1.71g |
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| Fiber | 20.8g | 37g |
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| Copper | 1.027mg | 0.86mg |
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| Zinc | 2.15mg | 6.18mg |
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| Phosphorus | 213mg | 201mg |
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| Sodium | 16mg | 55mg |
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| Vitamin A | 102IU | 3800IU |
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| Vitamin A RAE | 5µg | 190µg |
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| Vitamin E | 0mg | 7.48mg |
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| Manganese | 2.9mg | 7.867mg |
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| Selenium | 1.6µg | 4.6µg |
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| Vitamin B1 | 0.346mg | 0.513mg |
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| Vitamin B2 | 0.057mg | 0.399mg |
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| Vitamin B3 | 1.299mg | 4.94mg |
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| Vitamin B6 | 0.16mg | 0.55mg |
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| Vitamin K | 0µg | 1714.5µg |
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| Folate | 76µg | 274µg |
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| Choline | 8.8mg | 43.6mg |
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| Saturated Fat | 25.94g | 2.73g |
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| Monounsaturated Fat | 3.22g | 0.47g |
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| Polyunsaturated fat | 0.35g | 1.19g |
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| Tryptophan | 0.186mg |
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| Threonine | 0.252mg |
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| Isoleucine | 0.468mg |
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| Leucine | 0.43mg |
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| Lysine | 0.207mg |
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| Valine | 0.502mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
423%
Minerals Daily Need Coverage Score
121%
703%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 39mg)
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 1.28g)
Which food is lower in Saturated Fat?
Dried thyme is lower in Saturated Fat (difference - 23.21g)
Which food is lower in glycemic index?
Dried thyme is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried thyme is cheaper (difference - $6)
Which food is richer in minerals?
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)