Nutmeg vs. Durian — In-Depth Nutrition Comparison
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What are the differences between nutmeg and durian?
- Nutmeg is higher in manganese, copper, fiber, magnesium, iron, phosphorus, calcium, and zinc, yet durian is higher in vitamin C and vitamin B6.
- Nutmeg's daily need coverage for manganese is 112% more.
- Nutmeg has 31 times more calcium than durian. While nutmeg has 184mg of calcium, durian has only 6mg.
- The glycemic index of nutmeg is lower.
We used Spices, nutmeg, ground and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +510% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more IronIron | +607% |
| Contains more CopperCopper | +396.1% |
| Contains more ZincZinc | +667.9% |
| Contains more PhosphorusPhosphorus | +446.2% |
| Contains more ManganeseManganese | +792.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +556.7% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 118% | |
| Manganese | 2.9mg | 0.325mg | 112% |
| Copper | 1.027mg | 0.207mg | 91% |
| Fiber | 20.8g | 3.8g | 68% |
| Fats | 36.31g | 5.33g | 48% |
| Magnesium | 183mg | 30mg | 36% |
| Iron | 3.04mg | 0.43mg | 33% |
| Phosphorus | 213mg | 39mg | 25% |
| Calories | 525kcal | 147kcal | 19% |
| Vitamin C | 3mg | 19.7mg | 19% |
| Calcium | 184mg | 6mg | 18% |
| Zinc | 2.15mg | 0.28mg | 17% |
| Vitamin B6 | 0.16mg | 0.316mg | 12% |
| Vitamin B2 | 0.057mg | 0.2mg | 11% |
| Folate | 76µg | 36µg | 10% |
| Protein | 5.84g | 1.47g | 9% |
| Monounsaturated fat | 3.22g | 8% | |
| Carbs | 49.29g | 27.09g | 7% |
| Vitamin B5 | 0.23mg | 5% | |
| Potassium | 350mg | 436mg | 3% |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Vitamin B1 | 0.346mg | 0.374mg | 2% |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin B3 | 1.299mg | 1.074mg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Net carbs | 28.49g | 23.29g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.3% |
| Contains more FatsFats | +581.2% |
| Contains more CarbsCarbs | +81.9% |
| Contains more OtherOther | +108% |
| Contains more WaterWater | +943.2% |
