Nutmeg vs. Fajita — In-Depth Nutrition Comparison
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How are nutmeg and fajita different?
- Nutmeg is richer in manganese, copper, fiber, magnesium, and iron, while fajita is higher in selenium and vitamin B12.
- Nutmeg covers your daily need for manganese, 123% more than fajita.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index (42) than nutmeg (0).
Spices, nutmeg, ground and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.8% |
| Contains more CalciumCalcium | +1315.4% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +3323.3% |
| Contains more ZincZinc | +56.9% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +4293.9% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +943.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +267.9% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +670.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.066mg | 123% |
| Saturated fat | 25.94g | 1.596g | 111% |
| Copper | 1.027mg | 0.03mg | 111% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 5.73g | 47% |
| Magnesium | 183mg | 22mg | 38% |
| Sodium | 16mg | 799mg | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 1.6µg | 16.7µg | 27% |
| Iron | 3.04mg | 0.99mg | 26% |
| Protein | 5.84g | 18.56g | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B3 | 1.299mg | 4.779mg | 22% |
| Vitamin B1 | 0.346mg | 0.1mg | 21% |
| Calories | 525kcal | 135kcal | 20% |
| Folate | 76µg | 4µg | 18% |
| Vitamin B6 | 0.16mg | 0.387mg | 17% |
| Calcium | 184mg | 13mg | 17% |
| Carbs | 49.29g | 2.23g | 16% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B2 | 0.057mg | 0.213mg | 12% |
| Choline | 8.8mg | 67.8mg | 11% |
| Phosphorus | 213mg | 277mg | 9% |
| Zinc | 2.15mg | 1.37mg | 7% |
| Polyunsaturated fat | 0.35g | 1.089g | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 350mg | 284mg | 2% |
| Monounsaturated fat | 3.22g | 2.333g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Net carbs | 28.49g | 2.23g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +533.7% |
| Contains more CarbsCarbs | +2110.3% |
| Contains more ProteinProtein | +217.8% |
| Contains more WaterWater | +1033.2% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38% |
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +211.1% |
