Nutmeg vs. Feijoa — In-Depth Nutrition Comparison
Compare
How are nutmeg and feijoa different?
- Nutmeg is higher in manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, and zinc; however, feijoa is richer in vitamin C.
- Daily need coverage for saturated fat for nutmeg is 129% higher.
- Nutmeg contains 58 times more vitamin B1 than feijoa. While nutmeg contains 0.346mg of vitamin B1, feijoa contains only 0.006mg.
- Feijoa has less saturated fat.
- Nutmeg has a lower glycemic index (0) than feijoa (31).
Spices, nutmeg, ground and Feijoa, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +982.4% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more IronIron | +2071.4% |
| Contains more CopperCopper | +2752.8% |
| Contains more ZincZinc | +3483.3% |
| Contains more PhosphorusPhosphorus | +1021.1% |
| Contains more ManganeseManganese | +3352.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5666.7% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +340.3% |
| Contains more Vitamin B6Vitamin B6 | +138.8% |
| Contains more FolateFolate | +230.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +996.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.084mg | 122% |
| Saturated fat | 25.94g | 0.104g | 117% |
| Copper | 1.027mg | 0.036mg | 110% |
| Fiber | 20.8g | 6.4g | 58% |
| Fats | 36.31g | 0.42g | 55% |
| Magnesium | 183mg | 9mg | 41% |
| Iron | 3.04mg | 0.14mg | 36% |
| Vitamin C | 3mg | 32.9mg | 33% |
| Vitamin B1 | 0.346mg | 0.006mg | 28% |
| Phosphorus | 213mg | 19mg | 28% |
| Calories | 525kcal | 61kcal | 23% |
| Zinc | 2.15mg | 0.06mg | 19% |
| Calcium | 184mg | 17mg | 17% |
| Folate | 76µg | 23µg | 13% |
| Carbs | 49.29g | 15.21g | 11% |
| Protein | 5.84g | 0.71g | 10% |
| Monounsaturated fat | 3.22g | 0.056g | 8% |
| Vitamin B6 | 0.16mg | 0.067mg | 7% |
| Vitamin B3 | 1.299mg | 0.295mg | 6% |
| Vitamin B5 | 0.233mg | 5% | |
| Potassium | 350mg | 172mg | 5% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin B2 | 0.057mg | 0.018mg | 3% |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 16mg | 3mg | 1% |
| Polyunsaturated fat | 0.35g | 0.136g | 1% |
| Vitamin E | 0mg | 0.16mg | 1% |
| Net carbs | 28.49g | 8.81g | N/A |
| Sugar | 2.99g | 8.2g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +722.5% |
| Contains more FatsFats | +8545.2% |
| Contains more CarbsCarbs | +224.1% |
| Contains more OtherOther | +513.2% |
| Contains more WaterWater | +1236.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5650% |
| Contains more Poly. FatPolyunsaturated fat | +157.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
