Nutmeg vs. French toast — In-Depth Nutrition Comparison
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The main differences between nutmeg and french toast
- Nutmeg is richer in manganese, copper, magnesium, iron, and phosphorus, yet french toast is richer in selenium and vitamin B2.
- Daily need coverage for manganese for nutmeg is 118% higher.
- Nutmeg contains 18 times more copper than french toast. Nutmeg contains 1.027mg of copper, while french toast contains 0.058mg.
- French toast contains less saturated fat.
- Nutmeg has a lower glycemic index than french toast.
Food types used in this article are Spices, nutmeg, ground and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +976.5% |
| Contains more CalciumCalcium | +84% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more IronIron | +82% |
| Contains more CopperCopper | +1670.7% |
| Contains more ZincZinc | +220.9% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1442.6% |
| Contains more SeleniumSelenium | +1156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more FolateFolate | +76.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2380% |
| Contains more Vitamin B2Vitamin B2 | +463.2% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.188mg | 118% |
| Copper | 1.027mg | 0.058mg | 108% |
| Saturated fat | 25.94g | 2.723g | 106% |
| Fiber | 20.8g | 83% | |
| Magnesium | 183mg | 17mg | 40% |
| Fats | 36.31g | 10.8g | 39% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 1.6µg | 20.1µg | 34% |
| Vitamin B2 | 0.057mg | 0.321mg | 20% |
| Sodium | 16mg | 479mg | 20% |
| Iron | 3.04mg | 1.67mg | 17% |
| Polyunsaturated fat | 0.35g | 2.594g | 15% |
| Calories | 525kcal | 229kcal | 15% |
| Phosphorus | 213mg | 117mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin A | 5µg | 124µg | 13% |
| Zinc | 2.15mg | 0.67mg | 13% |
| Vitamin B1 | 0.346mg | 0.204mg | 12% |
| Vitamin B5 | 0.549mg | 11% | |
| Calcium | 184mg | 100mg | 8% |
| Carbs | 49.29g | 25g | 8% |
| Folate | 76µg | 43µg | 8% |
| Vitamin B6 | 0.16mg | 0.074mg | 7% |
| Potassium | 350mg | 134mg | 6% |
| Protein | 5.84g | 7.7g | 4% |
| Monounsaturated fat | 3.22g | 4.524g | 3% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Vitamin B3 | 1.299mg | 1.628mg | 2% |
| Choline | 8.8mg | 2% | |
| Net carbs | 28.49g | 25g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +236.2% |
| Contains more CarbsCarbs | +97.2% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +31.8% |
| Contains more WaterWater | +778% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +40.5% |
| Contains more Poly. FatPolyunsaturated fat | +641.1% |
