Nutmeg vs. Grape leaves — In-Depth Nutrition Comparison
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How are nutmeg and grape leaves different?
- Nutmeg is higher in copper, fiber, vitamin B1, and magnesium; however, grape leaves are richer in vitamin A, vitamin K, vitamin B2, vitamin B6, and calcium.
- Daily need coverage for vitamin A for grape leaves is 548% higher.
- Nutmeg contains 77 times more saturated fat than grape leaves. While nutmeg contains 25.94g of saturated fat, grape leaves contain only 0.336g.
Spices, nutmeg, ground and Grape leaves, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.6% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +220.9% |
| Contains more PhosphorusPhosphorus | +134.1% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more CalciumCalcium | +97.3% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +765% |
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin AVitamin A | +27420% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +521.1% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 1376µg | 152% |
| Saturated fat | 25.94g | 0.336g | 116% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Copper | 1.027mg | 0.415mg | 68% |
| Fats | 36.31g | 2.12g | 53% |
| Fiber | 20.8g | 11g | 39% |
| Vitamin B1 | 0.346mg | 0.04mg | 26% |
| Vitamin B2 | 0.057mg | 0.354mg | 23% |
| Calories | 525kcal | 93kcal | 22% |
| Magnesium | 183mg | 95mg | 21% |
| Calcium | 184mg | 363mg | 18% |
| Vitamin B6 | 0.16mg | 0.4mg | 18% |
| Phosphorus | 213mg | 91mg | 17% |
| Zinc | 2.15mg | 0.67mg | 13% |
| Vitamin E | 0mg | 2mg | 13% |
| Carbs | 49.29g | 17.31g | 11% |
| Vitamin C | 3mg | 11.1mg | 9% |
| Monounsaturated fat | 3.22g | 0.081g | 8% |
| Vitamin B3 | 1.299mg | 2.362mg | 7% |
| Vitamin B5 | 0.231mg | 5% | |
| Polyunsaturated fat | 0.35g | 1.065g | 5% |
| Iron | 3.04mg | 2.63mg | 5% |
| Manganese | 2.9mg | 2.855mg | 2% |
| Folate | 76µg | 83µg | 2% |
| Potassium | 350mg | 272mg | 2% |
| Selenium | 1.6µg | 0.9µg | 1% |
| Choline | 8.8mg | 12.8mg | 1% |
| Protein | 5.84g | 5.6g | 0% |
| Net carbs | 28.49g | 6.31g | N/A |
| Sugar | 2.99g | 6.3g | N/A |
| Sodium | 16mg | 9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +1612.7% |
| Contains more CarbsCarbs | +184.7% |
| Contains more OtherOther | +41.2% |
| Contains more WaterWater | +1076.9% |
~equal in
Protein
~5.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +3875.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +204.3% |
