Nutmeg vs. Hoisin sauce — In-Depth Nutrition Comparison
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Significant differences between nutmeg and hoisin sauce
- The amount of manganese, copper, fiber, magnesium, vitamin B1, iron, phosphorus, and zinc in nutmeg is higher than in hoisin sauce.
- Nutmeg covers your daily saturated fat needs 127% more than hoisin sauce.
- Hoisin sauce has 87 times less vitamin B1 than nutmeg. Nutmeg has 0.346mg of vitamin B1, while hoisin sauce has 0.004mg.
- Hoisin sauce contains less saturated fat.
Specific food types used in this comparison are Spices, nutmeg, ground and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +194.1% |
| Contains more IronIron | +201% |
| Contains more CopperCopper | +702.3% |
| Contains more ZincZinc | +571.9% |
| Contains more PhosphorusPhosphorus | +460.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1041.7% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8550% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
| Contains more FolateFolate | +230.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.568g | 115% |
| Manganese | 2.9mg | 0.254mg | 115% |
| Copper | 1.027mg | 0.128mg | 100% |
| Fiber | 20.8g | 2.8g | 72% |
| Sodium | 16mg | 1615mg | 70% |
| Fats | 36.31g | 3.39g | 51% |
| Magnesium | 183mg | 24mg | 38% |
| Vitamin B1 | 0.346mg | 0.004mg | 29% |
| Phosphorus | 213mg | 38mg | 25% |
| Iron | 3.04mg | 1.01mg | 25% |
| Zinc | 2.15mg | 0.32mg | 17% |
| Calories | 525kcal | 220kcal | 15% |
| Calcium | 184mg | 32mg | 15% |
| Folate | 76µg | 23µg | 13% |
| Vitamin B2 | 0.057mg | 0.217mg | 12% |
| Polyunsaturated fat | 0.35g | 1.698g | 9% |
| Vitamin B6 | 0.16mg | 0.062mg | 8% |
| Potassium | 350mg | 119mg | 7% |
| Monounsaturated fat | 3.22g | 0.963g | 6% |
| Protein | 5.84g | 3.31g | 5% |
| Vitamin C | 3mg | 0.4mg | 3% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Carbs | 49.29g | 44.08g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B3 | 1.299mg | 1.17mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 28.49g | 41.28g | N/A |
| Sugar | 2.99g | 27.26g | N/A |
| Selenium | 1.6µg | 1.8µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Choline | 8.8mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +76.4% |
| Contains more FatsFats | +971.1% |
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +610% |
| Contains more OtherOther | +114.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +234.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +385.1% |
