Nutmeg vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and horned melon?
- Horned melon has less manganese, copper, magnesium, vitamin B1, phosphorus, iron, folate, calcium, zinc, and vitamin B6 than nutmeg.
- Nutmeg's daily need coverage for manganese is 124% higher.
- Nutmeg has 51 times more copper than horned melon. Nutmeg has 1.027mg of copper, while horned melon has 0.02mg.
- Nutmeg has a lower glycemic index than horned melon.
We used Spices, nutmeg, ground and Horned melon (Kiwano) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.5% |
| Contains more CalciumCalcium | +1315.4% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +5035% |
| Contains more ZincZinc | +347.9% |
| Contains more PhosphorusPhosphorus | +475.7% |
| Contains more ManganeseManganese | +7335.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1284% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B6Vitamin B6 | +154% |
| Contains more FolateFolate | +2433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin AVitamin A | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.039mg | 124% |
| Saturated fat | 25.94g | 118% | |
| Copper | 1.027mg | 0.02mg | 112% |
| Fiber | 20.8g | 83% | |
| Fats | 36.31g | 1.26g | 54% |
| Magnesium | 183mg | 40mg | 34% |
| Vitamin B1 | 0.346mg | 0.025mg | 27% |
| Phosphorus | 213mg | 37mg | 25% |
| Calories | 525kcal | 44kcal | 24% |
| Iron | 3.04mg | 1.13mg | 24% |
| Folate | 76µg | 3µg | 18% |
| Calcium | 184mg | 13mg | 17% |
| Zinc | 2.15mg | 0.48mg | 15% |
| Carbs | 49.29g | 7.56g | 14% |
| Protein | 5.84g | 1.78g | 8% |
| Monounsaturated fat | 3.22g | 8% | |
| Potassium | 350mg | 123mg | 7% |
| Vitamin B6 | 0.16mg | 0.063mg | 7% |
| Vitamin B3 | 1.299mg | 0.565mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin C | 3mg | 5.3mg | 3% |
| Selenium | 1.6µg | 3% | |
| Vitamin B2 | 0.057mg | 0.015mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Sodium | 16mg | 2mg | 1% |
| Net carbs | 28.49g | 7.56g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 5µg | 7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +228.1% |
| Contains more FatsFats | +2781.7% |
| Contains more CarbsCarbs | +552% |
| Contains more OtherOther | +441.9% |
| Contains more WaterWater | +1328.1% |
