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  6. Nutmeg vs. Ice pop

Nutmeg vs. Ice pop — In-Depth Nutrition Comparison

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How are Nutmeg and Ice pop different?

  • Nutmeg is higher than Ice pop in Manganese, Copper, Fiber, Magnesium, Iron, Phosphorus, Vitamin B1, Folate, and Calcium.
  • Nutmeg covers your daily need of Saturated Fat 130% more than Ice pop.
  • Ice pop is lower in Saturated Fat.

Spices, nutmeg, ground and Frozen novelties, ice type, pop types were used in this article.

Infographic

Nutmeg vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +463%
Contains more Magnesium +18200%
Contains more Phosphorus +∞%
Contains more Potassium +2233.3%
Contains more Zinc +1333.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +700%
Contains less Sodium -56.3%
Nutmeg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 114% 131% 92% 31% 3% 59% 343% 379% 9%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +463%
Contains more Magnesium +18200%
Contains more Phosphorus +∞%
Contains more Potassium +2233.3%
Contains more Zinc +1333.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +700%
Contains less Sodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
7
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin C +328.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Nutmeg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +328.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +15029.2%
Contains more Carbs +156.3%
Contains more Other +5725%
Contains more Water +1192%
Nutmeg
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +15029.2%
Contains more Carbs +156.3%
Contains more Other +5725%
Contains more Water +1192%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +6213.7%
Contains more Polyunsaturated fat +2087.5%
Contains less Saturated Fat -99.9%
Nutmeg
88% 11%
Saturated Fat: 25.94 g
Monounsaturated Fat: 3.22 g
Polyunsaturated fat: 0.35 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +6213.7%
Contains more Polyunsaturated fat +2087.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Ice pop Opinion
Net carbs 28.49g 19.23g Nutmeg
Protein 5.84g 0g Nutmeg
Fats 36.31g 0.24g Nutmeg
Carbs 49.29g 19.23g Nutmeg
Calories 525kcal 79kcal Nutmeg
Fructose 2.72g Ice pop
Sugar 2.99g 13.66g Nutmeg
Fiber 20.8g 0g Nutmeg
Calcium 184mg 0mg Nutmeg
Iron 3.04mg 0.54mg Nutmeg
Magnesium 183mg 1mg Nutmeg
Phosphorus 213mg 0mg Nutmeg
Potassium 350mg 15mg Nutmeg
Sodium 16mg 7mg Ice pop
Zinc 2.15mg 0.15mg Nutmeg
Copper 1.027mg 0mg Nutmeg
Manganese 2.9mg 0mg Nutmeg
Selenium 1.6µg 0.2µg Nutmeg
Vitamin A 102IU 0IU Nutmeg
Vitamin A RAE 5µg 0µg Nutmeg
Vitamin C 3mg 0.7mg Nutmeg
Vitamin B1 0.346mg 0mg Nutmeg
Vitamin B2 0.057mg 0mg Nutmeg
Vitamin B3 1.299mg 0mg Nutmeg
Vitamin B5 0.001mg Ice pop
Vitamin B6 0.16mg 0mg Nutmeg
Folate 76µg 0µg Nutmeg
Saturated Fat 25.94g 0.013g Ice pop
Monounsaturated Fat 3.22g 0.051g Nutmeg
Polyunsaturated fat 0.35g 0.016g Nutmeg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nutmeg
0%
Ice pop
Minerals Daily Need Coverage Score
121%
Nutmeg
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Nutmeg
Nutmeg is lower in Sugar (difference - 10.67g)
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 25.927g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.