Nutmeg vs. Italian ice — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and italian ice?
- Italian ice has less manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and calcium than nutmeg.
- Nutmeg's daily need coverage for saturated fat is 130% higher.
- Italian ice contains less saturated fat.
We used Spices, nutmeg, ground and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18300% |
| Contains more PotassiumPotassium | +5733.3% |
| Contains more IronIron | +3277.8% |
| Contains more CopperCopper | +10170% |
| Contains more ZincZinc | +7066.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +14400% |
| Contains more SeleniumSelenium | +1500% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6820% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +7900% |
| Contains more FolateFolate | +1420% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.02mg | 125% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.01mg | 113% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 0.02g | 56% |
| Magnesium | 183mg | 0mg | 44% |
| Iron | 3.04mg | 0.09mg | 37% |
| Phosphorus | 213mg | 0mg | 30% |
| Vitamin B1 | 0.346mg | 0.005mg | 28% |
| Calories | 525kcal | 53kcal | 24% |
| Zinc | 2.15mg | 0.03mg | 19% |
| Calcium | 184mg | 1mg | 18% |
| Folate | 76µg | 5µg | 18% |
| Protein | 5.84g | 0.03g | 12% |
| Carbs | 49.29g | 13.5g | 12% |
| Vitamin B6 | 0.16mg | 0.002mg | 12% |
| Potassium | 350mg | 6mg | 10% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Vitamin B2 | 0.057mg | 0.01mg | 4% |
| Vitamin B3 | 1.299mg | 0.715mg | 4% |
| Vitamin C | 3mg | 0.5mg | 3% |
| Selenium | 1.6µg | 0.1µg | 3% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Choline | 8.8mg | 2% | |
| Sodium | 16mg | 4mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 28.49g | 13.5g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B5 | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +19366.7% |
| Contains more FatsFats | +181450% |
| Contains more CarbsCarbs | +265.1% |
| Contains more OtherOther | +4560% |
| Contains more WaterWater | +1286.8% |
