Nutmeg vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between nutmeg and jerusalem artichoke
- Jerusalem artichoke contains less manganese, copper, fiber, magnesium, phosphorus, zinc, calcium, folate, and vitamin B1 than nutmeg.
- Nutmeg's daily need coverage for saturated fat is 130% higher.
- Jerusalem artichoke contains 48 times less manganese than nutmeg. Nutmeg contains 2.9mg of manganese, while jerusalem artichoke contains 0.06mg.
- The amount of saturated fat in jerusalem artichoke is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of jerusalem artichoke is 32.
The food types used in this comparison are Spices, nutmeg, ground and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +976.5% |
| Contains more CalciumCalcium | +1214.3% |
| Contains more CopperCopper | +633.6% |
| Contains more ZincZinc | +1691.7% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +4733.3% |
| Contains more SeleniumSelenium | +128.6% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +11.8% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more FolateFolate | +484.6% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +240.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.06mg | 123% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.14mg | 99% |
| Fiber | 20.8g | 1.6g | 77% |
| Fats | 36.31g | 0.01g | 56% |
| Magnesium | 183mg | 17mg | 40% |
| Calories | 525kcal | 73kcal | 23% |
| Phosphorus | 213mg | 78mg | 19% |
| Zinc | 2.15mg | 0.12mg | 18% |
| Calcium | 184mg | 14mg | 17% |
| Folate | 76µg | 13µg | 16% |
| Vitamin B1 | 0.346mg | 0.2mg | 12% |
| Carbs | 49.29g | 17.44g | 11% |
| Monounsaturated fat | 3.22g | 0.004g | 8% |
| Protein | 5.84g | 2g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B6 | 0.16mg | 0.077mg | 6% |
| Iron | 3.04mg | 3.4mg | 5% |
| Choline | 8.8mg | 30mg | 4% |
| Polyunsaturated fat | 0.35g | 0.001g | 2% |
| Selenium | 1.6µg | 0.7µg | 2% |
| Potassium | 350mg | 429mg | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Vitamin C | 3mg | 4mg | 1% |
| Sodium | 16mg | 4mg | 1% |
| Net carbs | 28.49g | 15.84g | N/A |
| Sugar | 2.99g | 9.6g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Vitamin B3 | 1.299mg | 1.3mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +192% |
| Contains more FatsFats | +363000% |
| Contains more CarbsCarbs | +182.6% |
| Contains more WaterWater | +1152.2% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +80400% |
| Contains more Poly. FatPolyunsaturated fat | +34900% |
| Contains less Sat. FatSaturated fat | -100% |
