Nutmeg vs. Juice — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and juice
- Nutmeg has more manganese, copper, fiber, magnesium, iron, and phosphorus; however, juice is higher in vitamin B2, vitamin B6, and vitamin B3.
- Nutmeg covers your daily saturated fat needs 130% more than juice.
- Juice contains 414 times less manganese than nutmeg. Nutmeg contains 2.9mg of manganese, while juice contains 0.007mg.
- Juice has less saturated fat.
- The glycemic index of juice is higher.
Food varieties used in this article are Spices, nutmeg, ground and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6000% |
| Contains more CalciumCalcium | +9100% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +2663.6% |
| Contains more CopperCopper | +5605.6% |
| Contains more ZincZinc | +10650% |
| Contains more PhosphorusPhosphorus | +5225% |
| Contains more ManganeseManganese | +41328.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +654.4% |
| Contains more Vitamin B3Vitamin B3 | +284.9% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.007mg | 126% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.018mg | 112% |
| Fiber | 20.8g | 0.2g | 82% |
| Fats | 36.31g | 0g | 56% |
| Magnesium | 183mg | 3mg | 43% |
| Iron | 3.04mg | 0.11mg | 37% |
| Phosphorus | 213mg | 4mg | 30% |
| Vitamin B2 | 0.057mg | 0.43mg | 29% |
| Vitamin B6 | 0.16mg | 0.5mg | 26% |
| Calories | 525kcal | 54kcal | 24% |
| Vitamin B3 | 1.299mg | 5mg | 23% |
| Zinc | 2.15mg | 0.02mg | 19% |
| Calcium | 184mg | 2mg | 18% |
| Folate | 76µg | 4µg | 18% |
| Vitamin C | 3mg | 15mg | 13% |
| Carbs | 49.29g | 13.41g | 12% |
| Protein | 5.84g | 0.2g | 11% |
| Potassium | 350mg | 42mg | 9% |
| Monounsaturated fat | 3.22g | 0.01g | 8% |
| Selenium | 1.6µg | 0µg | 3% |
| Vitamin B1 | 0.346mg | 0.38mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 0.01g | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Sodium | 16mg | 2mg | 1% |
| Net carbs | 28.49g | 13.21g | N/A |
| Sugar | 2.99g | 9.36g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2820% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +267.6% |
| Contains more OtherOther | +1126.3% |
| Contains more WaterWater | +1283.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32100% |
| Contains more Poly. FatPolyunsaturated fat | +3400% |
| Contains less Sat. FatSaturated fat | -100% |
