Nutmeg vs. Juice — In-Depth Nutrition Comparison
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A recap on differences between Nutmeg and Juice
- Nutmeg has more Manganese, Copper, Fiber, Magnesium, Iron, and Phosphorus, however, Juice is higher in Vitamin B2, Vitamin B6, and Vitamin B3.
- Nutmeg covers your daily Saturated Fat needs 130% more than Juice.
- Juice contains 414 times less Manganese than Nutmeg. Nutmeg contains 2.9mg of Manganese, while Juice contains 0.007mg.
- Juice has less Saturated Fat.
Food varieties used in this article are Spices, nutmeg, ground and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+9100%
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Iron
+2663.6%
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Magnesium
+6000%
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Phosphorus
+5225%
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Potassium
+733.3%
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Zinc
+10650%
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Copper
+5605.6%
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Manganese
+41328.6%
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Selenium
+∞%
Contains
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Sodium
-87.5%
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Calcium
+9100%
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Iron
+2663.6%
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Magnesium
+6000%
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Phosphorus
+5225%
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Potassium
+733.3%
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Zinc
+10650%
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Copper
+5605.6%
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Manganese
+41328.6%
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Selenium
+∞%
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Sodium
-87.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+131.8%
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Folate
+1800%
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Vitamin E
+∞%
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Vitamin C
+400%
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Vitamin B2
+654.4%
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Vitamin B3
+284.9%
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Vitamin B6
+212.5%
Equal in Vitamin B1 - 0.38
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Vitamin A
+131.8%
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Folate
+1800%
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Vitamin E
+∞%
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Vitamin C
+400%
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Vitamin B2
+654.4%
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Vitamin B3
+284.9%
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Vitamin B6
+212.5%
Equal in Vitamin B1 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+2820%
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Fats
+∞%
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Carbs
+267.6%
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Other
+1126.3%
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Water
+1283.6%
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Protein
+2820%
Contains
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Fats
+∞%
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Carbs
+267.6%
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Other
+1126.3%
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Water
+1283.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+32100%
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Polyunsaturated fat
+3400%
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Saturated Fat
-100%
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Monounsaturated Fat
+32100%
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Polyunsaturated fat
+3400%
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Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 13.21g |
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| Protein | 5.84g | 0.2g |
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| Fats | 36.31g | 0g |
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| Carbs | 49.29g | 13.41g |
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| Calories | 525kcal | 54kcal |
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| Sugar | 2.99g | 9.36g |
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| Fiber | 20.8g | 0.2g |
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| Calcium | 184mg | 2mg |
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| Iron | 3.04mg | 0.11mg |
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| Magnesium | 183mg | 3mg |
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| Phosphorus | 213mg | 4mg |
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| Potassium | 350mg | 42mg |
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| Sodium | 16mg | 2mg |
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| Zinc | 2.15mg | 0.02mg |
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| Copper | 1.027mg | 0.018mg |
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| Manganese | 2.9mg | 0.007mg |
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| Selenium | 1.6µg | 0µg |
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| Vitamin A | 102IU | 44IU |
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| Vitamin A RAE | 5µg | 2µg |
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| Vitamin E | 0mg | 0.02mg |
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| Vitamin C | 3mg | 15mg |
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| Vitamin B1 | 0.346mg | 0.38mg |
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| Vitamin B2 | 0.057mg | 0.43mg |
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| Vitamin B3 | 1.299mg | 5mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.16mg | 0.5mg |
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| Folate | 76µg | 4µg |
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| Saturated Fat | 25.94g | 0g |
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| Monounsaturated Fat | 3.22g | 0.01g |
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| Polyunsaturated fat | 0.35g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
121%
2%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 6.37g)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Sodium?
Juice contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Juice is lower in Saturated Fat (difference - 25.94g)
Which food is cheaper?
Juice is cheaper (difference - $6)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)