Nutmeg vs. Kielbasa — In-Depth Nutrition Comparison
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How are nutmeg and kielbasa different?
- Nutmeg is higher in fiber and iron; however, kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for nutmeg is 99% higher.
- Kielbasa has less sugar.
- Nutmeg has a lower glycemic index (0) than kielbasa (28).
Spices, nutmeg, ground and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +393.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Copper | 1.027mg | 114% | |
| Saturated fat | 25.94g | 6.23g | 90% |
| Fiber | 20.8g | 0g | 83% |
| Sodium | 16mg | 1200mg | 51% |
| Magnesium | 183mg | 44% | |
| Phosphorus | 213mg | 30% | |
| Fats | 36.31g | 17.6g | 29% |
| Vitamin B1 | 0.346mg | 29% | |
| Cholesterol | 0mg | 70mg | 23% |
| Iron | 3.04mg | 1.24mg | 23% |
| Zinc | 2.15mg | 20% | |
| Folate | 76µg | 19% | |
| Calcium | 184mg | 18% | |
| Calories | 525kcal | 226kcal | 15% |
| Protein | 5.84g | 13.1g | 15% |
| Carbs | 49.29g | 3.9g | 15% |
| Vitamin C | 3mg | 14.8mg | 13% |
| Monounsaturated fat | 3.22g | 8.27g | 13% |
| Polyunsaturated fat | 0.35g | 2.33g | 13% |
| Vitamin B6 | 0.16mg | 12% | |
| Potassium | 350mg | 10% | |
| Vitamin B3 | 1.299mg | 8% | |
| Vitamin B2 | 0.057mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 3.9g | N/A |
| Sugar | 2.99g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.3% |
| Contains more CarbsCarbs | +1163.8% |
| Contains more ProteinProtein | +124.3% |
| Contains more WaterWater | +895.2% |
| Contains more OtherOther | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +156.8% |
| Contains more Poly. FatPolyunsaturated fat | +565.7% |
