Nutmeg vs. Ladyfinger — In-Depth Nutrition Comparison
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How are nutmeg and ladyfinger different?
- Nutmeg is richer in manganese, copper, fiber, magnesium, calcium, and zinc, while ladyfinger is higher in vitamin B12 and vitamin B2.
- Nutmeg covers your daily need for manganese, 116% more than ladyfinger.
- Nutmeg contains 21 times more fiber than ladyfinger. Nutmeg contains 20.8g of fiber, while ladyfinger contains 1g.
- Ladyfinger is lower in saturated fat.
Spices, nutmeg, ground and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +291.5% |
| Contains more PotassiumPotassium | +209.7% |
| Contains more CopperCopper | +981.1% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +1108.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3240% |
| Contains more Vitamin B2Vitamin B2 | +650.9% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +299% |
| Contains more OtherOther | +111.8% |
| Contains more ProteinProtein | +81.5% |
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +213% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +16.3% |
| Contains more Poly. FatPolyunsaturated fat | +306.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 0.24mg | 116% |
| Saturated fat | 25.94g | 3.022g | 104% |
| Copper | 1.027mg | 0.095mg | 104% |
| Fiber | 20.8g | 1g | 79% |
| Cholesterol | 0mg | 221mg | 74% |
| Fats | 36.31g | 9.1g | 42% |
| Magnesium | 183mg | 12mg | 41% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.057mg | 0.428mg | 29% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 5µg | 167µg | 18% |
| Calcium | 184mg | 47mg | 14% |
| Protein | 5.84g | 10.6g | 10% |
| Zinc | 2.15mg | 1.14mg | 9% |
| Calories | 525kcal | 363kcal | 8% |
| Polyunsaturated fat | 0.35g | 1.423g | 7% |
| Iron | 3.04mg | 3.58mg | 7% |
| Potassium | 350mg | 113mg | 7% |
| Phosphorus | 213mg | 173mg | 6% |
| Sodium | 16mg | 147mg | 6% |
| Vitamin B1 | 0.346mg | 0.284mg | 5% |
| Vitamin B3 | 1.299mg | 2.104mg | 5% |
| Vitamin B6 | 0.16mg | 0.122mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Carbs | 49.29g | 59.7g | 3% |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Monounsaturated fat | 3.22g | 3.745g | 1% |
| Net carbs | 28.49g | 58.7g | N/A |
| Sugar | 2.99g | N/A | |
| Folate | 76µg | 77µg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
39%
Minerals Daily Need Coverage Score
121%
35%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 131mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 22.918g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.