Nutmeg vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between nutmeg and lasagne
- Nutmeg has more manganese, copper, fiber, magnesium, iron, vitamin B1, and phosphorus; however, lasagne has more selenium.
- Nutmeg's daily need coverage for saturated fat is 118% more.
- Nutmeg has 15 times more manganese than lasagne. Nutmeg has 2.9mg of manganese, while lasagne has 0.193mg.
- Lasagne is lower in saturated fat.
- Lasagne has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +328.2% |
| Contains more CopperCopper | +1041.1% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1402.6% |
| Contains more SeleniumSelenium | +893.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B1Vitamin B1 | +394.3% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.193mg | 118% |
| Saturated fat | 25.94g | 2.348g | 107% |
| Copper | 1.027mg | 0.09mg | 104% |
| Fiber | 20.8g | 1.7g | 76% |
| Fats | 36.31g | 4.92g | 48% |
| Magnesium | 183mg | 20mg | 39% |
| Iron | 3.04mg | 0.71mg | 29% |
| Selenium | 1.6µg | 15.9µg | 26% |
| Vitamin B1 | 0.346mg | 0.07mg | 23% |
| Calories | 525kcal | 135kcal | 20% |
| Sodium | 16mg | 373mg | 16% |
| Phosphorus | 213mg | 115mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Folate | 76µg | 24µg | 13% |
| Zinc | 2.15mg | 0.87mg | 12% |
| Carbs | 49.29g | 15.36g | 11% |
| Calcium | 184mg | 88mg | 10% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Vitamin K | 0µg | 7µg | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 350mg | 196mg | 5% |
| Vitamin A | 5µg | 41µg | 4% |
| Monounsaturated fat | 3.22g | 1.758g | 4% |
| Starch | 9.83g | 4% | |
| Protein | 5.84g | 7.28g | 3% |
| Vitamin B6 | 0.16mg | 0.122mg | 3% |
| Choline | 8.8mg | 23.2mg | 3% |
| Vitamin B3 | 1.299mg | 1.528mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B2 | 0.057mg | 0.074mg | 1% |
| Vitamin C | 3mg | 2.5mg | 1% |
| Polyunsaturated fat | 0.35g | 0.433g | 1% |
| Net carbs | 28.49g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.99g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +638% |
| Contains more CarbsCarbs | +220.9% |
| Contains more OtherOther | +48.4% |
| Contains more ProteinProtein | +24.7% |
| Contains more WaterWater | +1037.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83.2% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
