Nutmeg vs. Leberkäse — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and leberkäse
- Nutmeg has more manganese, fiber, and copper; however, leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and selenium.
- Leberkäse covers your daily vitamin B12 needs 1023% more than nutmeg.
- Leberkäse has less saturated fat.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Spices, nutmeg, ground and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +168.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1350% |
| Contains more IronIron | +256.3% |
| Contains more ZincZinc | +72.1% |
| Contains more SeleniumSelenium | +2181.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +104940% |
| Contains more Vitamin B2Vitamin B2 | +3807% |
| Contains more Vitamin B3Vitamin B3 | +805.9% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +41.8% |
| Contains more CarbsCarbs | +2247.1% |
| Contains more ProteinProtein | +160.3% |
| Contains more WaterWater | +760.4% |
| Contains more OtherOther | +50.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +280.7% |
| Contains more Poly. FatPolyunsaturated fat | +877.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 5µg | 5252µg | 583% |
| Vitamin B2 | 0.057mg | 2.227mg | 167% |
| Manganese | 2.9mg | 0.2mg | 117% |
| Iron | 3.04mg | 10.83mg | 97% |
| Fiber | 20.8g | 0g | 83% |
| Saturated fat | 25.94g | 8.96g | 77% |
| Copper | 1.027mg | 0.383mg | 72% |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin B3 | 1.299mg | 11.768mg | 65% |
| Selenium | 1.6µg | 36.5µg | 63% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 16mg | 1225mg | 53% |
| Magnesium | 183mg | 12mg | 41% |
| Vitamin B6 | 0.16mg | 0.47mg | 24% |
| Monounsaturated fat | 3.22g | 12.26g | 23% |
| Polyunsaturated fat | 0.35g | 3.42g | 20% |
| Protein | 5.84g | 15.2g | 19% |
| Calcium | 184mg | 8mg | 18% |
| Carbs | 49.29g | 2.1g | 16% |
| Fats | 36.31g | 25.6g | 16% |
| Zinc | 2.15mg | 3.7mg | 14% |
| Calories | 525kcal | 304kcal | 11% |
| Vitamin B1 | 0.346mg | 0.212mg | 11% |
| Folate | 76µg | 104µg | 7% |
| Potassium | 350mg | 226mg | 4% |
| Choline | 8.8mg | 2% | |
| Phosphorus | 213mg | 207mg | 1% |
| Vitamin C | 3mg | 3mg | 0% |
| Net carbs | 28.49g | 2.1g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
463%
Minerals Daily Need Coverage Score
121%
114%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 1209mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 16.98g)
Which food is cheaper?
Leberkäse is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.