Nutmeg vs. Longan — In-Depth Nutrition Comparison
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What are the differences between nutmeg and longan?
- Nutmeg is higher in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and calcium, yet longan is higher in vitamin C.
- Nutmeg's daily need coverage for manganese is 124% more.
- Nutmeg has 184 times more calcium than longan. While nutmeg has 184mg of calcium, longan has only 1mg.
- The glycemic index of nutmeg is lower.
We used Spices, nutmeg, ground and Longans, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +18300% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +2238.5% |
| Contains more CopperCopper | +507.7% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +914.3% |
| Contains more ManganeseManganese | +5476.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1016.1% |
| Contains more Vitamin B3Vitamin B3 | +333% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin B2Vitamin B2 | +145.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.052mg | 124% |
| Saturated fat | 25.94g | 118% | |
| Copper | 1.027mg | 0.169mg | 95% |
| Vitamin C | 3mg | 84mg | 90% |
| Fiber | 20.8g | 1.1g | 79% |
| Fats | 36.31g | 0.1g | 56% |
| Magnesium | 183mg | 10mg | 41% |
| Iron | 3.04mg | 0.13mg | 36% |
| Phosphorus | 213mg | 21mg | 27% |
| Vitamin B1 | 0.346mg | 0.031mg | 26% |
| Calories | 525kcal | 60kcal | 23% |
| Folate | 76µg | 19% | |
| Zinc | 2.15mg | 0.05mg | 19% |
| Calcium | 184mg | 1mg | 18% |
| Vitamin B6 | 0.16mg | 12% | |
| Carbs | 49.29g | 15.14g | 11% |
| Protein | 5.84g | 1.31g | 9% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B2 | 0.057mg | 0.14mg | 6% |
| Vitamin B3 | 1.299mg | 0.3mg | 6% |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Potassium | 350mg | 266mg | 2% |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin A | 5µg | 1% | |
| Sodium | 16mg | 0mg | 1% |
| Net carbs | 28.49g | 14.04g | N/A |
| Sugar | 2.99g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +345.8% |
| Contains more FatsFats | +36210% |
| Contains more CarbsCarbs | +225.6% |
| Contains more OtherOther | +232.9% |
| Contains more WaterWater | +1228.3% |
