Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Nutmeg
  5. Compare
  6. Nutmeg vs. Mamey Sapote

Nutmeg vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

How are nutmeg and mamey Sapote different?

  • Nutmeg is higher in manganese, copper, fiber, magnesium, iron, vitamin B1, and phosphorus; however, mamey Sapote is richer in vitamin B6 and vitamin C.
  • Daily need coverage for saturated fat for nutmeg is 129% higher.
  • Nutmeg contains 27 times more vitamin B1 than mamey Sapote. While nutmeg contains 0.346mg of vitamin B1, mamey Sapote contains only 0.013mg.
  • Mamey Sapote has less saturated fat.

Spices, nutmeg, ground and Sapote, mamey, raw are the varieties used in this article.

Infographic

Nutmeg vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +922.2%
Contains more IronIron +289.7%
Contains more CopperCopper +382.2%
Contains more ZincZinc +1031.6%
Contains more PhosphorusPhosphorus +719.2%
Contains more ManganeseManganese +1321.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +29.7%
Contains less SodiumSodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +2561.5%
Contains more FolateFolate +985.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B3Vitamin B3 +10.2%
Contains more Vitamin B6Vitamin B6 +350%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nutmeg Mamey Sapote DV% diff.
Saturated fat 25.94g 0.169g 117%
Manganese 2.9mg 0.204mg 117%
Copper 1.027mg 0.213mg 90%
Fiber 20.8g 5.4g 62%
Fats 36.31g 0.46g 55%
Vitamin B6 0.16mg 0.72mg 43%
Magnesium 183mg 11mg 41%
Vitamin B1 0.346mg 0.013mg 28%
Iron 3.04mg 0.78mg 28%
Phosphorus 213mg 26mg 27%
Vitamin C 3mg 23mg 22%
Calories 525kcal 124kcal 20%
Zinc 2.15mg 0.19mg 18%
Calcium 184mg 18mg 17%
Folate 76µg 7µg 17%
Vitamin E 0mg 2.11mg 14%
Fructose 7.66g 10%
Protein 5.84g 1.45g 9%
Monounsaturated fat 3.22g 0.102g 8%
Vitamin B5 0.397mg 8%
Carbs 49.29g 32.1g 6%
Vitamin B2 0.057mg 0.116mg 5%
Selenium 1.6µg 3%
Starch 6.33g 3%
Potassium 350mg 454mg 3%
Choline 8.8mg 2%
Polyunsaturated fat 0.35g 0.097g 2%
Vitamin B3 1.299mg 1.432mg 1%
Net carbs 28.49g 26.7g N/A
Sugar 2.99g 20.14g N/A
Sodium 16mg 7mg 0%
Vitamin A 5µg 7µg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +302.8%
Contains more FatsFats +7793.5%
Contains more CarbsCarbs +53.6%
Contains more OtherOther +108%
Contains more WaterWater +941.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +3056.9%
Contains more Poly. FatPolyunsaturated fat +260.8%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Nutmeg
Nutmeg vs Oregano
Oregano
Nutmeg
Nutmeg vs Paprika
Paprika
Nutmeg
Nutmeg vs Black pepper
Black pepper
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.