Nutmeg vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
How are nutmeg and mamey Sapote different?
- Nutmeg is higher in manganese, copper, fiber, magnesium, iron, vitamin B1, and phosphorus; however, mamey Sapote is richer in vitamin B6 and vitamin C.
- Daily need coverage for saturated fat for nutmeg is 129% higher.
- Nutmeg contains 27 times more vitamin B1 than mamey Sapote. While nutmeg contains 0.346mg of vitamin B1, mamey Sapote contains only 0.013mg.
- Mamey Sapote has less saturated fat.
Spices, nutmeg, ground and Sapote, mamey, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1563.6% |
| Contains more CalciumCalcium | +922.2% |
| Contains more IronIron | +289.7% |
| Contains more CopperCopper | +382.2% |
| Contains more ZincZinc | +1031.6% |
| Contains more PhosphorusPhosphorus | +719.2% |
| Contains more ManganeseManganese | +1321.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.7% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2561.5% |
| Contains more FolateFolate | +985.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.5% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more Vitamin B6Vitamin B6 | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +302.8% |
| Contains more FatsFats | +7793.5% |
| Contains more CarbsCarbs | +53.6% |
| Contains more OtherOther | +108% |
| Contains more WaterWater | +941.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +3056.9% |
| Contains more Poly. FatPolyunsaturated fat | +260.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.94g | 0.169g | 117% |
| Manganese | 2.9mg | 0.204mg | 117% |
| Copper | 1.027mg | 0.213mg | 90% |
| Fiber | 20.8g | 5.4g | 62% |
| Fats | 36.31g | 0.46g | 55% |
| Vitamin B6 | 0.16mg | 0.72mg | 43% |
| Magnesium | 183mg | 11mg | 41% |
| Vitamin B1 | 0.346mg | 0.013mg | 28% |
| Iron | 3.04mg | 0.78mg | 28% |
| Phosphorus | 213mg | 26mg | 27% |
| Vitamin C | 3mg | 23mg | 22% |
| Calories | 525kcal | 124kcal | 20% |
| Zinc | 2.15mg | 0.19mg | 18% |
| Calcium | 184mg | 18mg | 17% |
| Folate | 76µg | 7µg | 17% |
| Vitamin E | 0mg | 2.11mg | 14% |
| Fructose | 7.66g | 10% | |
| Protein | 5.84g | 1.45g | 9% |
| Monounsaturated fat | 3.22g | 0.102g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 49.29g | 32.1g | 6% |
| Vitamin B2 | 0.057mg | 0.116mg | 5% |
| Selenium | 1.6µg | 3% | |
| Starch | 6.33g | 3% | |
| Potassium | 350mg | 454mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 0.097g | 2% |
| Vitamin B3 | 1.299mg | 1.432mg | 1% |
| Net carbs | 28.49g | 26.7g | N/A |
| Sugar | 2.99g | 20.14g | N/A |
| Sodium | 16mg | 7mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
29%
Minerals Daily Need Coverage Score
121%
20%
Comparison summary
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 17.15g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 25.771g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.