Nutmeg vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between nutmeg and mixed nuts
- Nutmeg has more fiber, manganese, copper, and vitamin B1; however, mixed nuts have more selenium, vitamin E, vitamin B3, phosphorus, and vitamin B6.
- Nutmeg's daily need coverage for saturated fat is 86% more.
- Nutmeg has 3 times more fiber than mixed nuts. Nutmeg has 20.8g of fiber, while mixed nuts have 7g.
- Mixed nuts are lower in saturated fat.
- Mixed nuts have a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.3% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +13.2% |
| Contains more ManganeseManganese | +42.2% |
| Contains more MagnesiumMagnesium | +25.1% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +114.1% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +2018.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +243.9% |
| Contains more Vitamin B3Vitamin B3 | +493.5% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +490.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +134.2% |
| Contains more WaterWater | +199.5% |
| Contains more ProteinProtein | +243.2% |
| Contains more FatsFats | +48.6% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +784.7% |
| Contains more Poly. FatPolyunsaturated fat | +4074.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.35g | 14.612g | 95% |
| Saturated fat | 25.94g | 8.711g | 78% |
| Monounsaturated fat | 3.22g | 28.488g | 63% |
| Selenium | 1.6µg | 33.9µg | 59% |
| Fiber | 20.8g | 7g | 55% |
| Vitamin E | 0mg | 7.82mg | 52% |
| Vitamin B3 | 1.299mg | 7.709mg | 40% |
| Manganese | 2.9mg | 2.04mg | 37% |
| Phosphorus | 213mg | 456mg | 35% |
| Protein | 5.84g | 20.04g | 28% |
| Fats | 36.31g | 53.95g | 27% |
| Vitamin B5 | 1.14mg | 23% | |
| Vitamin B6 | 0.16mg | 0.352mg | 15% |
| Vitamin B1 | 0.346mg | 0.189mg | 13% |
| Copper | 1.027mg | 0.907mg | 13% |
| Zinc | 2.15mg | 3.36mg | 11% |
| Magnesium | 183mg | 229mg | 11% |
| Vitamin B2 | 0.057mg | 0.196mg | 11% |
| Carbs | 49.29g | 21.05g | 9% |
| Potassium | 350mg | 632mg | 8% |
| Choline | 8.8mg | 52mg | 8% |
| Calcium | 184mg | 117mg | 7% |
| Iron | 3.04mg | 2.61mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Calories | 525kcal | 607kcal | 4% |
| Vitamin C | 3mg | 0.5mg | 3% |
| Folate | 76µg | 83µg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 14.05g | N/A |
| Sugar | 2.99g | 4.15g | N/A |
| Sodium | 16mg | 5mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
50%
Minerals Daily Need Coverage Score
121%
139%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 1.16g)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Mixed nuts is lower in Saturated fat (difference - 17.229g)
Which food is cheaper?
Mixed nuts is cheaper (difference - $3)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.