Nutmeg vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between nutmeg and mixed nuts
- Nutmeg has more fiber, manganese, copper, and vitamin B1; however, mixed nuts have more selenium, vitamin E, vitamin B3, phosphorus, and vitamin B6.
- Nutmeg's daily need coverage for saturated fat is 86% more.
- Nutmeg has 3 times more fiber than mixed nuts. Nutmeg has 20.8g of fiber, while mixed nuts have 7g.
- Mixed nuts are lower in saturated fat.
- Mixed nuts have a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.3% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +13.2% |
| Contains more ManganeseManganese | +42.2% |
| Contains more MagnesiumMagnesium | +25.1% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +114.1% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +2018.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +243.9% |
| Contains more Vitamin B3Vitamin B3 | +493.5% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.35g | 14.612g | 95% |
| Saturated fat | 25.94g | 8.711g | 78% |
| Monounsaturated fat | 3.22g | 28.488g | 63% |
| Selenium | 1.6µg | 33.9µg | 59% |
| Fiber | 20.8g | 7g | 55% |
| Vitamin E | 0mg | 7.82mg | 52% |
| Vitamin B3 | 1.299mg | 7.709mg | 40% |
| Manganese | 2.9mg | 2.04mg | 37% |
| Phosphorus | 213mg | 456mg | 35% |
| Protein | 5.84g | 20.04g | 28% |
| Fats | 36.31g | 53.95g | 27% |
| Vitamin B5 | 1.14mg | 23% | |
| Vitamin B6 | 0.16mg | 0.352mg | 15% |
| Vitamin B1 | 0.346mg | 0.189mg | 13% |
| Copper | 1.027mg | 0.907mg | 13% |
| Zinc | 2.15mg | 3.36mg | 11% |
| Magnesium | 183mg | 229mg | 11% |
| Vitamin B2 | 0.057mg | 0.196mg | 11% |
| Carbs | 49.29g | 21.05g | 9% |
| Potassium | 350mg | 632mg | 8% |
| Choline | 8.8mg | 52mg | 8% |
| Calcium | 184mg | 117mg | 7% |
| Iron | 3.04mg | 2.61mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Calories | 525kcal | 607kcal | 4% |
| Vitamin C | 3mg | 0.5mg | 3% |
| Folate | 76µg | 83µg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 14.05g | N/A |
| Sugar | 2.99g | 4.15g | N/A |
| Sodium | 16mg | 5mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +134.2% |
| Contains more WaterWater | +199.5% |
| Contains more ProteinProtein | +243.2% |
| Contains more FatsFats | +48.6% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +784.7% |
| Contains more Poly. FatPolyunsaturated fat | +4074.9% |
