Nutmeg vs. Orange juice — In-Depth Nutrition Comparison
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Differences between nutmeg and orange juice
- Nutmeg has more manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and zinc, while orange juice has more vitamin C.
- Nutmeg's daily need coverage for saturated fat is 130% higher.
- Orange juice contains 207 times less manganese than nutmeg. Nutmeg contains 2.9mg of manganese, while orange juice contains 0.014mg.
- The amount of saturated fat in orange juice is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of orange juice is 50.
The food types used in this comparison are Spices, nutmeg, ground and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1563.6% |
| Contains more CalciumCalcium | +1572.7% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +1420% |
| Contains more CopperCopper | +2234.1% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +1152.9% |
| Contains more ManganeseManganese | +20614.3% |
| Contains more SeleniumSelenium | +1500% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.4% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +153.3% |
| Contains more CholineCholine | +41.9% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.014mg | 125% |
| Saturated fat | 25.94g | 0.024g | 118% |
| Copper | 1.027mg | 0.044mg | 109% |
| Fiber | 20.8g | 0.2g | 82% |
| Fats | 36.31g | 0.2g | 56% |
| Vitamin C | 3mg | 50mg | 52% |
| Magnesium | 183mg | 11mg | 41% |
| Iron | 3.04mg | 0.2mg | 36% |
| Phosphorus | 213mg | 17mg | 28% |
| Calories | 525kcal | 45kcal | 24% |
| Vitamin B1 | 0.346mg | 0.09mg | 21% |
| Zinc | 2.15mg | 0.05mg | 19% |
| Calcium | 184mg | 11mg | 17% |
| Carbs | 49.29g | 10.4g | 13% |
| Folate | 76µg | 30µg | 12% |
| Protein | 5.84g | 0.7g | 10% |
| Vitamin B6 | 0.16mg | 0.04mg | 9% |
| Monounsaturated fat | 3.22g | 0.036g | 8% |
| Vitamin B3 | 1.299mg | 0.4mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 350mg | 200mg | 4% |
| Selenium | 1.6µg | 0.1µg | 3% |
| Polyunsaturated fat | 0.35g | 0.04g | 2% |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Sodium | 16mg | 1mg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Net carbs | 28.49g | 10.2g | N/A |
| Sugar | 2.99g | 8.4g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 8.8mg | 6.2mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +734.3% |
| Contains more FatsFats | +18055% |
| Contains more CarbsCarbs | +373.9% |
| Contains more OtherOther | +482.5% |
| Contains more WaterWater | +1317.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +8844.4% |
| Contains more Poly. FatPolyunsaturated fat | +775% |
| Contains less Sat. FatSaturated fat | -99.9% |
