Nutmeg vs. Ostrich — In-Depth Nutrition Comparison
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Differences between nutmeg and ostrich
- Nutmeg has more manganese, copper, fiber, and magnesium, while ostrich has more vitamin B12, selenium, vitamin B3, and vitamin B6.
- Ostrich's daily need coverage for vitamin B12 is 260% higher.
- The amount of saturated fat in ostrich is lower.
The food types used in this comparison are Spices, nutmeg, ground and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +632% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more CopperCopper | +575.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +15163.2% |
| Contains more ZincZinc | +125.6% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more SeleniumSelenium | +2243.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more FolateFolate | +406.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +412.3% |
| Contains more Vitamin B3Vitamin B3 | +449.9% |
| Contains more Vitamin B6Vitamin B6 | +240.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Manganese | 2.9mg | 0.019mg | 125% |
| Saturated fat | 25.94g | 1g | 113% |
| Copper | 1.027mg | 0.152mg | 97% |
| Fiber | 20.8g | 0g | 83% |
| Selenium | 1.6µg | 37.5µg | 65% |
| Fats | 36.31g | 2.57g | 52% |
| Protein | 5.84g | 28.49g | 45% |
| Magnesium | 183mg | 25mg | 38% |
| Vitamin B3 | 1.299mg | 7.143mg | 37% |
| Vitamin B6 | 0.16mg | 0.545mg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Zinc | 2.15mg | 4.85mg | 25% |
| Calories | 525kcal | 145kcal | 19% |
| Vitamin B2 | 0.057mg | 0.292mg | 18% |
| Calcium | 184mg | 6mg | 18% |
| Carbs | 49.29g | 0g | 16% |
| Folate | 76µg | 15µg | 15% |
| Vitamin B1 | 0.346mg | 0.232mg | 10% |
| Monounsaturated fat | 3.22g | 0.97g | 6% |
| Phosphorus | 213mg | 251mg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 16mg | 80mg | 3% |
| Iron | 3.04mg | 2.79mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.35g | 0.44g | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Potassium | 350mg | 362mg | 0% |
| Sugar | 2.99g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1312.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +441.9% |
| Contains more ProteinProtein | +387.8% |
| Contains more WaterWater | +999.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +232% |
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
