Nutmeg vs. Pastry — In-Depth Nutrition Comparison
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Important differences between nutmeg and pastry
- Nutmeg has more manganese, copper, fiber, magnesium, phosphorus, and calcium; however, pastry has more selenium, vitamin B3, and vitamin B2.
- Nutmeg's daily need coverage for manganese is 105% more.
- Nutmeg has 18 times more calcium than pastry. Nutmeg has 184mg of calcium, while pastry has 10mg.
- Pastry is lower in saturated fat.
- Pastry has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1043.8% |
| Contains more CalciumCalcium | +1740% |
| Contains more PotassiumPotassium | +473.8% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +800.9% |
| Contains more ZincZinc | +305.7% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +494.3% |
| Contains more SeleniumSelenium | +1412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +661.9% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +396.5% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.488mg | 105% |
| Copper | 1.027mg | 0.114mg | 101% |
| Fiber | 20.8g | 1.5g | 77% |
| Saturated fat | 25.94g | 9.643g | 74% |
| Monounsaturated fat | 3.22g | 21.597g | 46% |
| Selenium | 1.6µg | 24.2µg | 41% |
| Magnesium | 183mg | 16mg | 40% |
| Polyunsaturated fat | 0.35g | 4.894g | 30% |
| Phosphorus | 213mg | 60mg | 22% |
| Vitamin B3 | 1.299mg | 4.168mg | 18% |
| Vitamin B2 | 0.057mg | 0.283mg | 17% |
| Calcium | 184mg | 10mg | 17% |
| Zinc | 2.15mg | 0.53mg | 15% |
| Vitamin K | 0µg | 16.1µg | 13% |
| Vitamin B6 | 0.16mg | 0.021mg | 11% |
| Sodium | 16mg | 249mg | 10% |
| Potassium | 350mg | 61mg | 9% |
| Iron | 3.04mg | 2.56mg | 6% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Vitamin B1 | 0.346mg | 0.398mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 36.31g | 38.1g | 3% |
| Protein | 5.84g | 7.3g | 3% |
| Folate | 76µg | 78µg | 1% |
| Calories | 525kcal | 551kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 49.29g | 45.1g | 1% |
| Net carbs | 28.49g | 43.6g | N/A |
| Sugar | 2.99g | 0.74g | N/A |
| Choline | 8.8mg | 6.4mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +133% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +36.4% |
~equal in
Fats
~38.1g
~equal in
Carbs
~45.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +570.7% |
| Contains more Poly. FatPolyunsaturated fat | +1298.3% |
