Nutmeg vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between nutmeg and pecan pie
- Nutmeg has more manganese, copper, magnesium, iron, phosphorus, calcium, and vitamin B1; however, pecan pie is richer in selenium.
- Nutmeg covers your daily saturated fat needs 110% more than pecan pie.
- Pecan pie has 7 times less magnesium than nutmeg. Nutmeg has 183mg of magnesium, while pecan pie has 26mg.
- Pecan pie contains less saturated fat.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Spices, nutmeg, ground and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +386.7% |
| Contains more ZincZinc | +110.8% |
| Contains more PhosphorusPhosphorus | +126.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +307.3% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +192.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +63.6% |
| Contains more OtherOther | +94.2% |
| Contains more WaterWater | +213% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +247.2% |
| Contains more Poly. FatPolyunsaturated fat | +1531.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 25.94g | 3.989g | 100% |
| Manganese | 2.9mg | 0.712mg | 95% |
| Copper | 1.027mg | 0.211mg | 91% |
| Fiber | 20.8g | 83% | |
| Magnesium | 183mg | 26mg | 37% |
| Polyunsaturated fat | 0.35g | 5.71g | 36% |
| Cholesterol | 0mg | 87mg | 29% |
| Fats | 36.31g | 22.2g | 22% |
| Iron | 3.04mg | 1.48mg | 20% |
| Monounsaturated fat | 3.22g | 11.181g | 20% |
| Selenium | 1.6µg | 12µg | 19% |
| Phosphorus | 213mg | 94mg | 17% |
| Calcium | 184mg | 32mg | 15% |
| Vitamin B1 | 0.346mg | 0.188mg | 13% |
| Folate | 76µg | 26µg | 13% |
| Sodium | 16mg | 262mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 2.15mg | 1.02mg | 10% |
| Vitamin A | 5µg | 82µg | 9% |
| Vitamin B2 | 0.057mg | 0.18mg | 9% |
| Vitamin B6 | 0.16mg | 0.06mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calories | 525kcal | 412kcal | 6% |
| Potassium | 350mg | 133mg | 6% |
| Vitamin B3 | 1.299mg | 0.847mg | 3% |
| Vitamin C | 3mg | 0.2mg | 3% |
| Protein | 5.84g | 4.9g | 2% |
| Choline | 8.8mg | 2% | |
| Carbs | 49.29g | 52.2g | 1% |
| Net carbs | 28.49g | 52.2g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
121%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 21.951g)
Which food is cheaper?
Pecan pie is cheaper (difference - $6)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins