Nutmeg vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between nutmeg and pecan pie
- Nutmeg has more manganese, copper, magnesium, iron, phosphorus, calcium, and vitamin B1; however, pecan pie is richer in selenium.
- Nutmeg covers your daily saturated fat needs 110% more than pecan pie.
- Pecan pie has 7 times less magnesium than nutmeg. Nutmeg has 183mg of magnesium, while pecan pie has 26mg.
- Pecan pie contains less saturated fat.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Spices, nutmeg, ground and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +386.7% |
| Contains more ZincZinc | +110.8% |
| Contains more PhosphorusPhosphorus | +126.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +307.3% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +192.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 3.989g | 100% |
| Manganese | 2.9mg | 0.712mg | 95% |
| Copper | 1.027mg | 0.211mg | 91% |
| Fiber | 20.8g | 83% | |
| Magnesium | 183mg | 26mg | 37% |
| Polyunsaturated fat | 0.35g | 5.71g | 36% |
| Cholesterol | 0mg | 87mg | 29% |
| Fats | 36.31g | 22.2g | 22% |
| Iron | 3.04mg | 1.48mg | 20% |
| Monounsaturated fat | 3.22g | 11.181g | 20% |
| Selenium | 1.6µg | 12µg | 19% |
| Phosphorus | 213mg | 94mg | 17% |
| Calcium | 184mg | 32mg | 15% |
| Vitamin B1 | 0.346mg | 0.188mg | 13% |
| Folate | 76µg | 26µg | 13% |
| Sodium | 16mg | 262mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 2.15mg | 1.02mg | 10% |
| Vitamin A | 5µg | 82µg | 9% |
| Vitamin B2 | 0.057mg | 0.18mg | 9% |
| Vitamin B6 | 0.16mg | 0.06mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calories | 525kcal | 412kcal | 6% |
| Potassium | 350mg | 133mg | 6% |
| Vitamin B3 | 1.299mg | 0.847mg | 3% |
| Vitamin C | 3mg | 0.2mg | 3% |
| Protein | 5.84g | 4.9g | 2% |
| Choline | 8.8mg | 2% | |
| Carbs | 49.29g | 52.2g | 1% |
| Net carbs | 28.49g | 52.2g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +63.6% |
| Contains more OtherOther | +94.2% |
| Contains more WaterWater | +213% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +247.2% |
| Contains more Poly. FatPolyunsaturated fat | +1531.4% |
