Nutmeg vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between nutmeg and persimmon
- Nutmeg has more phosphorus, calcium, and iron; however, persimmon is richer in vitamin C.
- Persimmon covers your daily vitamin C needs 70% more than nutmeg.
- Persimmon has 8 times less phosphorus than nutmeg. Nutmeg has 213mg of phosphorus, while persimmon has 26mg.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Spices, nutmeg, ground and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +581.5% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +719.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 25.94g | 118% | |
| Copper | 1.027mg | 114% | |
| Fiber | 20.8g | 83% | |
| Vitamin C | 3mg | 66mg | 70% |
| Fats | 36.31g | 0.4g | 55% |
| Magnesium | 183mg | 44% | |
| Vitamin B1 | 0.346mg | 29% | |
| Phosphorus | 213mg | 26mg | 27% |
| Zinc | 2.15mg | 20% | |
| Calories | 525kcal | 127kcal | 20% |
| Folate | 76µg | 19% | |
| Calcium | 184mg | 27mg | 16% |
| Vitamin B6 | 0.16mg | 12% | |
| Protein | 5.84g | 0.8g | 10% |
| Vitamin B3 | 1.299mg | 8% | |
| Monounsaturated fat | 3.22g | 8% | |
| Iron | 3.04mg | 2.5mg | 7% |
| Carbs | 49.29g | 33.5g | 5% |
| Vitamin B2 | 0.057mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Sodium | 16mg | 1mg | 1% |
| Potassium | 350mg | 310mg | 1% |
| Net carbs | 28.49g | 33.5g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +630% |
| Contains more FatsFats | +8977.5% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +158.9% |
| Contains more WaterWater | +933.7% |
