Nutmeg vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between Nutmeg and Pilaf?
- Nutmeg is higher in Copper, Manganese, Fiber, and Magnesium, yet Pilaf is higher in Selenium, Folate, Vitamin B3, and Vitamin B1.
- Nutmeg's daily need coverage for Saturated Fat is 128% more.
- Nutmeg has 17 times more Fiber than Pilaf. While Nutmeg has 20.8g of Fiber, Pilaf has only 1.2g.
- The amount of Saturated Fat in Pilaf is lower.
We used Spices, nutmeg, ground and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+121.7%
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Iron
+24.6%
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Magnesium
+471.9%
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Phosphorus
+38.3%
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Potassium
+86.2%
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Sodium
-98.8%
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Zinc
+112.9%
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Copper
+518.7%
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Manganese
+228.8%
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Selenium
+1925%
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Calcium
+121.7%
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Iron
+24.6%
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Magnesium
+471.9%
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Phosphorus
+38.3%
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Potassium
+86.2%
Contains
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Sodium
-98.8%
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Zinc
+112.9%
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Copper
+518.7%
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Manganese
+228.8%
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Selenium
+1925%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+628.6%
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Vitamin E
+∞%
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Vitamin C
+36.7%
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Vitamin B1
+74.3%
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Vitamin B2
+52.6%
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Vitamin B3
+371.7%
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Vitamin B6
+150%
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Folate
+178.9%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+628.6%
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Vitamin E
+∞%
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Vitamin C
+36.7%
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Vitamin B1
+74.3%
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Vitamin B2
+52.6%
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Vitamin B3
+371.7%
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Vitamin B6
+150%
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Folate
+178.9%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+2550.4%
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Protein
+78.4%
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Carbs
+54.8%
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Water
+29.1%
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Other
+65.7%
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Fats
+2550.4%
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Protein
+78.4%
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Carbs
+54.8%
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Water
+29.1%
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Other
+65.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+763.3%
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Saturated Fat
-98.8%
Equal in Polyunsaturated fat - 0.377
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Monounsaturated Fat
+763.3%
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Saturated Fat
-98.8%
Equal in Polyunsaturated fat - 0.377
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 75.11g |
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| Protein | 5.84g | 10.42g |
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| Fats | 36.31g | 1.37g |
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| Carbs | 49.29g | 76.31g |
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| Calories | 525kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 2.99g | 1.53g |
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| Fiber | 20.8g | 1.2g |
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| Calcium | 184mg | 83mg |
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| Iron | 3.04mg | 2.44mg |
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| Magnesium | 183mg | 32mg |
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| Phosphorus | 213mg | 154mg |
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| Potassium | 350mg | 188mg |
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| Sodium | 16mg | 1303mg |
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| Zinc | 2.15mg | 1.01mg |
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| Copper | 1.027mg | 0.166mg |
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| Manganese | 2.9mg | 0.882mg |
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| Selenium | 1.6µg | 32.4µg |
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| Vitamin A | 102IU | 14IU |
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| Vitamin A RAE | 5µg | 4µg |
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| Vitamin E | 0mg | 0.04mg |
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| Vitamin C | 3mg | 4.1mg |
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| Vitamin B1 | 0.346mg | 0.603mg |
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| Vitamin B2 | 0.057mg | 0.087mg |
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| Vitamin B3 | 1.299mg | 6.127mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 0.16mg | 0.4mg |
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| Folate | 76µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0µg | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 25.94g | 0.307g |
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| Monounsaturated Fat | 3.22g | 0.373g |
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| Polyunsaturated fat | 0.35g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
50%
Minerals Daily Need Coverage Score
121%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 25.633g)
Which food is cheaper?
Pilaf is cheaper (difference - $6)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 1287mg)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals