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  6. Nutmeg vs. Pineapple cake

Nutmeg vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between nutmeg and pineapple cake

  • Nutmeg is richer in manganese, copper, fiber, magnesium, iron, phosphorus, and zinc, yet pineapple cake is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12721% higher.
  • Nutmeg contains 26 times more fiber than pineapple cake. Nutmeg contains 20.8g of fiber, while pineapple cake contains 0.8g.
  • Pineapple cake contains less saturated fat.

Food types used in this article are Spices, nutmeg, ground and Cake, pineapple upside-down, prepared from recipe.

Infographic

Nutmeg vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +1307.7%
Contains more CalciumCalcium +53.3%
Contains more PotassiumPotassium +212.5%
Contains more IronIron +105.4%
Contains more CopperCopper +1080.5%
Contains more ZincZinc +593.5%
Contains more PhosphorusPhosphorus +159.8%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +728.6%
Contains more SeleniumSelenium +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B6Vitamin B6 +370.6%
Contains more FolateFolate +192.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +44119.7%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.19mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nutmeg Pineapple cake DV% diff.
Vitamin B1 0.346mg 153mg 12721%
Manganese 2.9mg 0.35mg 111%
Saturated fat 25.94g 2.915g 105%
Copper 1.027mg 0.087mg 104%
Fiber 20.8g 0.8g 80%
Magnesium 183mg 13mg 40%
Fats 36.31g 12.1g 37%
Polyunsaturated fat 0.35g 3.282g 20%
Iron 3.04mg 1.48mg 20%
Phosphorus 213mg 82mg 19%
Zinc 2.15mg 0.31mg 17%
Selenium 1.6µg 9.4µg 14%
Folate 76µg 26µg 13%
Sodium 16mg 319mg 13%
Vitamin B6 0.16mg 0.034mg 10%
Calories 525kcal 319kcal 10%
Vitamin B2 0.057mg 0.156mg 8%
Potassium 350mg 112mg 7%
Cholesterol 0mg 22mg 7%
Calcium 184mg 120mg 6%
Vitamin A 5µg 62µg 6%
Protein 5.84g 3.5g 5%
Monounsaturated fat 3.22g 5.194g 5%
Vitamin B5 0.202mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 3mg 1.2mg 2%
Choline 8.8mg 2%
Vitamin B3 1.299mg 1.19mg 1%
Net carbs 28.49g 49.7g N/A
Carbs 49.29g 50.5g 0%
Sugar 2.99g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +66.9%
Contains more FatsFats +200.1%
Contains more OtherOther +45.6%
Contains more WaterWater +418.5%
~equal in Carbs ~50.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +837.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.