Nutmeg vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between nutmeg and pineapple cake
- Nutmeg is richer in manganese, copper, fiber, magnesium, iron, phosphorus, and zinc, yet pineapple cake is richer in vitamin B1 and selenium.
- Daily need coverage for vitamin B1 for pineapple cake is 12721% higher.
- Nutmeg contains 26 times more fiber than pineapple cake. Nutmeg contains 20.8g of fiber, while pineapple cake contains 0.8g.
- Pineapple cake contains less saturated fat.
Food types used in this article are Spices, nutmeg, ground and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +1080.5% |
| Contains more ZincZinc | +593.5% |
| Contains more PhosphorusPhosphorus | +159.8% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +728.6% |
| Contains more SeleniumSelenium | +487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more FolateFolate | +192.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1140% |
| Contains more Vitamin B1Vitamin B1 | +44119.7% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +66.9% |
| Contains more FatsFats | +200.1% |
| Contains more OtherOther | +45.6% |
| Contains more WaterWater | +418.5% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +837.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.346mg | 153mg | 12721% |
| Manganese | 2.9mg | 0.35mg | 111% |
| Saturated fat | 25.94g | 2.915g | 105% |
| Copper | 1.027mg | 0.087mg | 104% |
| Fiber | 20.8g | 0.8g | 80% |
| Magnesium | 183mg | 13mg | 40% |
| Fats | 36.31g | 12.1g | 37% |
| Polyunsaturated fat | 0.35g | 3.282g | 20% |
| Iron | 3.04mg | 1.48mg | 20% |
| Phosphorus | 213mg | 82mg | 19% |
| Zinc | 2.15mg | 0.31mg | 17% |
| Selenium | 1.6µg | 9.4µg | 14% |
| Folate | 76µg | 26µg | 13% |
| Sodium | 16mg | 319mg | 13% |
| Vitamin B6 | 0.16mg | 0.034mg | 10% |
| Calories | 525kcal | 319kcal | 10% |
| Vitamin B2 | 0.057mg | 0.156mg | 8% |
| Potassium | 350mg | 112mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Calcium | 184mg | 120mg | 6% |
| Vitamin A | 5µg | 62µg | 6% |
| Protein | 5.84g | 3.5g | 5% |
| Monounsaturated fat | 3.22g | 5.194g | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 3mg | 1.2mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin B3 | 1.299mg | 1.19mg | 1% |
| Net carbs | 28.49g | 49.7g | N/A |
| Carbs | 49.29g | 50.5g | 0% |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
2952%
Minerals Daily Need Coverage Score
121%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 23.025g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $6)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 303mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.