Nutmeg vs. Pizza — In-Depth Nutrition Comparison
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The main differences between Nutmeg and Pizza
- Nutmeg is richer in Manganese, Copper, Fiber, and Magnesium, yet Pizza is richer in Selenium, Vitamin B12, Vitamin B3, and Vitamin B2.
- Daily need coverage for Manganese from Nutmeg is 110% higher.
- Nutmeg contains 10 times more Copper than Pizza. Nutmeg contains 1.027mg of Copper, while Pizza contains 0.105mg.
- Pizza contains less Saturated Fat.
Food types used in this article are Spices, nutmeg, ground and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+22.6%
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Magnesium
+662.5%
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Potassium
+103.5%
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Sodium
-97.3%
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Zinc
+60.4%
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Copper
+878.1%
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Manganese
+705.6%
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Selenium
+1143.8%
Equal in Calcium - 188
Equal in Phosphorus - 216
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Iron
+22.6%
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Magnesium
+662.5%
Contains
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Potassium
+103.5%
Contains
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Sodium
-97.3%
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Zinc
+60.4%
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Copper
+878.1%
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Manganese
+705.6%
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Selenium
+1143.8%
Equal in Calcium - 188
Equal in Phosphorus - 216
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+114.3%
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Vitamin B6
+100%
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Vitamin A
+251%
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Vitamin E
+∞%
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Vitamin B1
+12.7%
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Vitamin B2
+242.1%
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Vitamin B3
+194.5%
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Folate
+22.4%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin C
+114.3%
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Vitamin B6
+100%
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Vitamin A
+251%
Contains
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Vitamin E
+∞%
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Vitamin B1
+12.7%
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Vitamin B2
+242.1%
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Vitamin B3
+194.5%
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Folate
+22.4%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+274.7%
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Carbs
+47.9%
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Protein
+95%
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Water
+592.9%
Equal in Other - 2.42
Contains
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Fats
+274.7%
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Carbs
+47.9%
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Protein
+95%
Contains
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Water
+592.9%
Equal in Other - 2.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+23.5%
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Saturated Fat
-82.8%
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Polyunsaturated fat
+380.3%
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Monounsaturated Fat
+23.5%
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Saturated Fat
-82.8%
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Polyunsaturated fat
+380.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 31.03g |
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| Protein | 5.84g | 11.39g |
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| Fats | 36.31g | 9.69g |
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| Carbs | 49.29g | 33.33g |
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| Calories | 525kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 2.99g | 3.58g |
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| Fiber | 20.8g | 2.3g |
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| Calcium | 184mg | 188mg |
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| Iron | 3.04mg | 2.48mg |
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| Magnesium | 183mg | 24mg |
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| Phosphorus | 213mg | 216mg |
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| Potassium | 350mg | 172mg |
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| Sodium | 16mg | 598mg |
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| Zinc | 2.15mg | 1.34mg |
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| Copper | 1.027mg | 0.105mg |
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| Manganese | 2.9mg | 0.36mg |
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| Selenium | 1.6µg | 19.9µg |
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| Vitamin A | 102IU | 358IU |
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| Vitamin A RAE | 5µg | 69µg |
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| Vitamin E | 0mg | 0.83mg |
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| Vitamin C | 3mg | 1.4mg |
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| Vitamin B1 | 0.346mg | 0.39mg |
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| Vitamin B2 | 0.057mg | 0.195mg |
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| Vitamin B3 | 1.299mg | 3.825mg |
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| Vitamin B6 | 0.16mg | 0.08mg |
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| Folate | 76µg | 93µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 0µg | 6.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 25.94g | 4.465g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 3.22g | 2.608g |
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| Polyunsaturated fat | 0.35g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
121%
58%
Comparison summary
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 21.475g)
Which food is cheaper?
Pizza is cheaper (difference - $6)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 582mg)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.