Nutmeg vs. Pizza — In-Depth Nutrition Comparison
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The main differences between nutmeg and pizza
- Nutmeg is richer in manganese, copper, fiber, and magnesium, yet pizza is richer in selenium, vitamin B12, vitamin B3, and vitamin B2.
- Daily need coverage for manganese for nutmeg is 110% higher.
- Nutmeg contains 10 times more copper than pizza. Nutmeg contains 1.027mg of copper, while pizza contains 0.105mg.
- Pizza contains less saturated fat.
- Nutmeg has a lower glycemic index than pizza.
Food types used in this article are Spices, nutmeg, ground and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +878.1% |
| Contains more ZincZinc | +60.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +705.6% |
| Contains more SeleniumSelenium | +1143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin AVitamin A | +1280% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.4% |
| Contains more CholineCholine | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.36mg | 110% |
| Copper | 1.027mg | 0.105mg | 102% |
| Saturated fat | 25.94g | 4.465g | 98% |
| Fiber | 20.8g | 2.3g | 74% |
| Fats | 36.31g | 9.69g | 41% |
| Magnesium | 183mg | 24mg | 38% |
| Selenium | 1.6µg | 19.9µg | 33% |
| Sodium | 16mg | 598mg | 25% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B3 | 1.299mg | 3.825mg | 16% |
| Calories | 525kcal | 266kcal | 13% |
| Vitamin B2 | 0.057mg | 0.195mg | 11% |
| Protein | 5.84g | 11.39g | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 0.35g | 1.681g | 9% |
| Iron | 3.04mg | 2.48mg | 7% |
| Zinc | 2.15mg | 1.34mg | 7% |
| Vitamin A | 5µg | 69µg | 7% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Vitamin B6 | 0.16mg | 0.08mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0mg | 0.83mg | 6% |
| Potassium | 350mg | 172mg | 5% |
| Carbs | 49.29g | 33.33g | 5% |
| Vitamin B1 | 0.346mg | 0.39mg | 4% |
| Folate | 76µg | 93µg | 4% |
| Monounsaturated fat | 3.22g | 2.608g | 2% |
| Vitamin C | 3mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Choline | 8.8mg | 16.4mg | 1% |
| Net carbs | 28.49g | 31.03g | N/A |
| Calcium | 184mg | 188mg | 0% |
| Sugar | 2.99g | 3.58g | N/A |
| Phosphorus | 213mg | 216mg | 0% |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +274.7% |
| Contains more CarbsCarbs | +47.9% |
| Contains more ProteinProtein | +95% |
| Contains more WaterWater | +592.9% |
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +380.3% |
