Nutmeg vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between nutmeg and potato pancake?
- Nutmeg is higher in manganese, copper, fiber, magnesium, and iron, yet potato pancake is higher in vitamin C and vitamin B6.
- Nutmeg's daily need coverage for saturated fat is 117% more.
- Nutmeg has 11 times more manganese than potato pancake. While nutmeg has 2.9mg of manganese, potato pancake has only 0.26mg.
- The amount of saturated fat in potato pancake is lower.
We used Spices, nutmeg, ground and Potato pancakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +408.3% |
| Contains more CalciumCalcium | +475% |
| Contains more IronIron | +82% |
| Contains more CopperCopper | +470.6% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1015.4% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more SeleniumSelenium | +456.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119% |
| Contains more FolateFolate | +85.4% |
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.5% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +743.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.26mg | 115% |
| Saturated fat | 25.94g | 2.496g | 107% |
| Copper | 1.027mg | 0.18mg | 94% |
| Fiber | 20.8g | 3.3g | 70% |
| Polyunsaturated fat | 0.35g | 7.516g | 48% |
| Magnesium | 183mg | 36mg | 35% |
| Sodium | 16mg | 764mg | 33% |
| Fats | 36.31g | 14.76g | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 3mg | 27.6mg | 27% |
| Vitamin B6 | 0.16mg | 0.448mg | 22% |
| Iron | 3.04mg | 1.67mg | 17% |
| Vitamin B1 | 0.346mg | 0.158mg | 16% |
| Calcium | 184mg | 32mg | 15% |
| Vitamin B5 | 0.757mg | 15% | |
| Selenium | 1.6µg | 8.9µg | 13% |
| Calories | 525kcal | 268kcal | 13% |
| Zinc | 2.15mg | 0.7mg | 13% |
| Phosphorus | 213mg | 128mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Choline | 8.8mg | 74.2mg | 12% |
| Starch | 20.88g | 9% | |
| Vitamin B2 | 0.057mg | 0.173mg | 9% |
| Folate | 76µg | 41µg | 9% |
| Potassium | 350mg | 622mg | 8% |
| Carbs | 49.29g | 27.81g | 7% |
| Vitamin A | 5µg | 32µg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin B3 | 1.299mg | 1.672mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Fructose | 0.56g | 1% | |
| Monounsaturated fat | 3.22g | 3.73g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Protein | 5.84g | 6.08g | 0% |
| Net carbs | 28.49g | 24.51g | N/A |
| Sugar | 2.99g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +146% |
| Contains more CarbsCarbs | +77.2% |
| Contains more WaterWater | +666.8% |
| Contains more OtherOther | +53.6% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +15.8% |
| Contains more Poly. FatPolyunsaturated fat | +2047.4% |
