Nutmeg vs. Provolone — In-Depth Nutrition Comparison
Compare
Significant differences between nutmeg and provolone
- Nutmeg has more manganese, copper, fiber, magnesium, and iron; however, provolone is richer in vitamin B12, calcium, and phosphorus.
- Nutmeg covers your daily manganese needs 126% more than provolone.
- Provolone contains less saturated fat.
- Provolone has a higher glycemic index. The glycemic index of provolone is 27, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Spices, nutmeg, ground and Cheese, provolone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.6% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more IronIron | +484.6% |
| Contains more CopperCopper | +3850% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +28900% |
| Contains more CalciumCalcium | +310.9% |
| Contains more ZincZinc | +50.2% |
| Contains more PhosphorusPhosphorus | +132.9% |
| Contains more SeleniumSelenium | +806.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1721.1% |
| Contains more Vitamin B3Vitamin B3 | +732.7% |
| Contains more Vitamin B6Vitamin B6 | +119.2% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin AVitamin A | +4620% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +463.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.01mg | 126% |
| Copper | 1.027mg | 0.026mg | 111% |
| Fiber | 20.8g | 0g | 83% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Calcium | 184mg | 756mg | 57% |
| Phosphorus | 213mg | 496mg | 40% |
| Saturated fat | 25.94g | 17.078g | 40% |
| Protein | 5.84g | 25.58g | 39% |
| Sodium | 16mg | 876mg | 37% |
| Magnesium | 183mg | 28mg | 37% |
| Iron | 3.04mg | 0.52mg | 32% |
| Vitamin B1 | 0.346mg | 0.019mg | 27% |
| Vitamin A | 5µg | 236µg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Selenium | 1.6µg | 14.5µg | 23% |
| Vitamin B2 | 0.057mg | 0.321mg | 20% |
| Folate | 76µg | 10µg | 17% |
| Carbs | 49.29g | 2.14g | 16% |
| Fats | 36.31g | 26.62g | 15% |
| Vitamin B5 | 0.476mg | 10% | |
| Zinc | 2.15mg | 3.23mg | 10% |
| Monounsaturated fat | 3.22g | 7.393g | 10% |
| Calories | 525kcal | 351kcal | 9% |
| Vitamin B3 | 1.299mg | 0.156mg | 7% |
| Vitamin B6 | 0.16mg | 0.073mg | 7% |
| Potassium | 350mg | 138mg | 6% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.35g | 0.769g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Choline | 8.8mg | 15.4mg | 1% |
| Net carbs | 28.49g | 2.14g | N/A |
| Sugar | 2.99g | 0.56g | N/A |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +2203.3% |
| Contains more ProteinProtein | +338% |
| Contains more WaterWater | +557.3% |
| Contains more OtherOther | +102.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +129.6% |
| Contains more Poly. FatPolyunsaturated fat | +119.7% |
