Nutmeg vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between nutmeg and pomelo
- Nutmeg has more manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and calcium; however, pomelo is richer in vitamin C.
- Nutmeg covers your daily manganese needs 125% more than pomelo.
- Pomelo has 46 times less calcium than nutmeg. Nutmeg has 184mg of calcium, while pomelo has 4mg.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Spices, nutmeg, ground and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +2663.6% |
| Contains more CopperCopper | +2039.6% |
| Contains more ZincZinc | +2587.5% |
| Contains more PhosphorusPhosphorus | +1152.9% |
| Contains more ManganeseManganese | +16958.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +917.6% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +490.5% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.017mg | 125% |
| Saturated fat | 25.94g | 118% | |
| Copper | 1.027mg | 0.048mg | 109% |
| Fiber | 20.8g | 1g | 79% |
| Vitamin C | 3mg | 61mg | 64% |
| Fats | 36.31g | 0.04g | 56% |
| Magnesium | 183mg | 6mg | 42% |
| Iron | 3.04mg | 0.11mg | 37% |
| Phosphorus | 213mg | 17mg | 28% |
| Vitamin B1 | 0.346mg | 0.034mg | 26% |
| Calories | 525kcal | 38kcal | 24% |
| Zinc | 2.15mg | 0.08mg | 19% |
| Folate | 76µg | 19% | |
| Calcium | 184mg | 4mg | 18% |
| Carbs | 49.29g | 9.62g | 13% |
| Vitamin B6 | 0.16mg | 0.036mg | 10% |
| Protein | 5.84g | 0.76g | 10% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B3 | 1.299mg | 0.22mg | 7% |
| Potassium | 350mg | 216mg | 4% |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin B2 | 0.057mg | 0.027mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 16mg | 1mg | 1% |
| Net carbs | 28.49g | 8.62g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +668.4% |
| Contains more FatsFats | +90675% |
| Contains more CarbsCarbs | +412.4% |
| Contains more OtherOther | +385.4% |
| Contains more WaterWater | +1330.2% |
