Nutmeg vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between nutmeg and pumpkin pie
- Nutmeg has more manganese, copper, fiber, magnesium, iron, phosphorus, and zinc, while pumpkin pie has more vitamin A and vitamin B12.
- Nutmeg's daily need coverage for saturated fat is 120% higher.
- Pumpkin pie contains 13 times less magnesium than nutmeg. Nutmeg contains 183mg of magnesium, while pumpkin pie contains 14mg.
- The amount of saturated fat in pumpkin pie is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Spices, nutmeg, ground and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1207.1% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +237.8% |
| Contains more CopperCopper | +593.9% |
| Contains more ZincZinc | +451.3% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1177.5% |
| Contains more SeleniumSelenium | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +154% |
| Contains more FolateFolate | +192.3% |
| Contains more Vitamin AVitamin A | +8860% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +326.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +49.7% |
| Contains more FatsFats | +272.4% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +106.2% |
| Contains more WaterWater | +708.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +405.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 0.227mg | 116% |
| Saturated fat | 25.94g | 1.988g | 109% |
| Copper | 1.027mg | 0.148mg | 98% |
| Fiber | 20.8g | 1.8g | 76% |
| Vitamin A | 5µg | 448µg | 49% |
| Fats | 36.31g | 9.75g | 41% |
| Magnesium | 183mg | 14mg | 40% |
| Iron | 3.04mg | 0.9mg | 27% |
| Phosphorus | 213mg | 81mg | 19% |
| Zinc | 2.15mg | 0.39mg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Calories | 525kcal | 243kcal | 14% |
| Vitamin B1 | 0.346mg | 0.177mg | 14% |
| Folate | 76µg | 26µg | 13% |
| Calcium | 184mg | 64mg | 12% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Sodium | 16mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Polyunsaturated fat | 0.35g | 1.77g | 9% |
| Vitamin B6 | 0.16mg | 0.063mg | 7% |
| Selenium | 1.6µg | 5.4µg | 7% |
| Carbs | 49.29g | 34.83g | 5% |
| Vitamin E | 0mg | 0.76mg | 5% |
| Vitamin B2 | 0.057mg | 0.124mg | 5% |
| Potassium | 350mg | 167mg | 5% |
| Choline | 8.8mg | 37.5mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Protein | 5.84g | 3.9g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Monounsaturated fat | 3.22g | 4.6g | 3% |
| Vitamin B3 | 1.299mg | 1.107mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 28.49g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.99g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
121%
26%
Comparison summary
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 23.952g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $6)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 15.89g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 223mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.