Nutmeg vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between nutmeg and mangosteen
- Mangosteen has less manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, calcium, and folate.
- Nutmeg's daily need coverage for manganese is 122% more.
- Nutmeg has 27 times more phosphorus than mangosteen. Nutmeg has 213mg of phosphorus, while mangosteen has 8mg.
- Mangosteen has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +629.2% |
| Contains more IronIron | +913.3% |
| Contains more CopperCopper | +1388.4% |
| Contains more ZincZinc | +923.8% |
| Contains more PhosphorusPhosphorus | +2562.5% |
| Contains more ManganeseManganese | +2743.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +540.7% |
| Contains more Vitamin B3Vitamin B3 | +354.2% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more FolateFolate | +145.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.102mg | 122% |
| Saturated fat | 25.94g | 118% | |
| Copper | 1.027mg | 0.069mg | 106% |
| Fiber | 20.8g | 1.8g | 76% |
| Fats | 36.31g | 0.58g | 55% |
| Magnesium | 183mg | 13mg | 40% |
| Iron | 3.04mg | 0.3mg | 34% |
| Phosphorus | 213mg | 8mg | 29% |
| Vitamin B1 | 0.346mg | 0.054mg | 24% |
| Calories | 525kcal | 73kcal | 23% |
| Zinc | 2.15mg | 0.21mg | 18% |
| Calcium | 184mg | 12mg | 17% |
| Folate | 76µg | 31µg | 11% |
| Protein | 5.84g | 0.41g | 11% |
| Vitamin B6 | 0.16mg | 0.018mg | 11% |
| Carbs | 49.29g | 17.91g | 10% |
| Potassium | 350mg | 48mg | 9% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B3 | 1.299mg | 0.286mg | 6% |
| Selenium | 1.6µg | 3% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Choline | 8.8mg | 2% | |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin C | 3mg | 2.9mg | 0% |
| Net carbs | 28.49g | 16.11g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 7mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B2 | 0.057mg | 0.054mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1324.4% |
| Contains more FatsFats | +6160.3% |
| Contains more CarbsCarbs | +175.2% |
| Contains more OtherOther | +1356.3% |
| Contains more WaterWater | +1199.2% |
