Nutmeg vs. Purple mangosteen — In-Depth Nutrition Comparison
Compare
Important differences between Nutmeg and Purple mangosteen
- Purple mangosteen has less Manganese, Copper, Fiber, Magnesium, Iron, Phosphorus, Vitamin B1, Zinc, Calcium, and Folate.
- Nutmeg's daily need coverage for Manganese is 122% more.
- Nutmeg has 27 times more Phosphorus than Purple mangosteen. Nutmeg has 213mg of Phosphorus, while Purple mangosteen has 8mg.
The food varieties used in the comparison are Spices, nutmeg, ground and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1433.3%
Contains
more
Iron
+913.3%
Contains
more
Magnesium
+1307.7%
Contains
more
Phosphorus
+2562.5%
Contains
more
Potassium
+629.2%
Contains
more
Zinc
+923.8%
Contains
more
Copper
+1388.4%
Contains
more
Manganese
+2743.1%
Contains
less
Sodium
-56.3%
Contains
more
Calcium
+1433.3%
Contains
more
Iron
+913.3%
Contains
more
Magnesium
+1307.7%
Contains
more
Phosphorus
+2562.5%
Contains
more
Potassium
+629.2%
Contains
more
Zinc
+923.8%
Contains
more
Copper
+1388.4%
Contains
more
Manganese
+2743.1%
Contains
less
Sodium
-56.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+191.4%
Contains
more
Vitamin B1
+540.7%
Contains
more
Vitamin B3
+354.2%
Contains
more
Vitamin B6
+788.9%
Contains
more
Folate
+145.2%
Equal in Vitamin C - 2.9
Equal in Vitamin B2 - 0.054
Contains
more
Vitamin A
+191.4%
Contains
more
Vitamin B1
+540.7%
Contains
more
Vitamin B3
+354.2%
Contains
more
Vitamin B6
+788.9%
Contains
more
Folate
+145.2%
Equal in Vitamin C - 2.9
Equal in Vitamin B2 - 0.054
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1324.4%
Contains
more
Fats
+6160.3%
Contains
more
Carbs
+175.2%
Contains
more
Other
+1356.3%
Contains
more
Water
+1199.2%
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
more
Protein
+1324.4%
Contains
more
Fats
+6160.3%
Contains
more
Carbs
+175.2%
Contains
more
Other
+1356.3%
Contains
more
Water
+1199.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.49g | 16.11g |
|
| Protein | 5.84g | 0.41g |
|
| Fats | 36.31g | 0.58g |
|
| Carbs | 49.29g | 17.91g |
|
| Calories | 525kcal | 73kcal |
|
| Sugar | 2.99g |
|
|
| Fiber | 20.8g | 1.8g |
|
| Calcium | 184mg | 12mg |
|
| Iron | 3.04mg | 0.3mg |
|
| Magnesium | 183mg | 13mg |
|
| Phosphorus | 213mg | 8mg |
|
| Potassium | 350mg | 48mg |
|
| Sodium | 16mg | 7mg |
|
| Zinc | 2.15mg | 0.21mg |
|
| Copper | 1.027mg | 0.069mg |
|
| Manganese | 2.9mg | 0.102mg |
|
| Selenium | 1.6µg |
|
|
| Vitamin A | 102IU | 35IU |
|
| Vitamin A RAE | 5µg | 2µg |
|
| Vitamin C | 3mg | 2.9mg |
|
| Vitamin B1 | 0.346mg | 0.054mg |
|
| Vitamin B2 | 0.057mg | 0.054mg |
|
| Vitamin B3 | 1.299mg | 0.286mg |
|
| Vitamin B5 | 0.032mg |
|
|
| Vitamin B6 | 0.16mg | 0.018mg |
|
| Folate | 76µg | 31µg |
|
| Saturated Fat | 25.94g |
|
|
| Monounsaturated Fat | 3.22g |
|
|
| Polyunsaturated fat | 0.35g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
121%
7%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 25.94g)
Which food is cheaper?
Purple mangosteen is cheaper (difference - $1)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)