Nutmeg vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and rabbit Meat?
- Nutmeg is richer in copper, fiber, magnesium, and vitamin B1, yet rabbit Meat is richer in vitamin B12, vitamin B3, selenium, and iron.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
- Rabbit Meat contains less saturated fat.
We used Spices, nutmeg, ground and Game meat, rabbit, wild, cooked, stewed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.3% |
| Contains more CalciumCalcium | +922.2% |
| Contains more CopperCopper | +483.5% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +59.5% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1630% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +392.7% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1376.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +934.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +465.4% |
| Contains more WaterWater | +885.1% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +238.9% |
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 25.94g | 1.05g | 113% |
| Copper | 1.027mg | 0.176mg | 95% |
| Fiber | 20.8g | 0g | 83% |
| Protein | 5.84g | 33.02g | 54% |
| Fats | 36.31g | 3.51g | 50% |
| Cholesterol | 0mg | 123mg | 41% |
| Magnesium | 183mg | 31mg | 36% |
| Vitamin B3 | 1.299mg | 6.4mg | 32% |
| Vitamin B1 | 0.346mg | 0.02mg | 27% |
| Selenium | 1.6µg | 15.2µg | 25% |
| Iron | 3.04mg | 4.85mg | 23% |
| Choline | 8.8mg | 129.9mg | 22% |
| Calories | 525kcal | 173kcal | 18% |
| Folate | 76µg | 8µg | 17% |
| Calcium | 184mg | 18mg | 17% |
| Carbs | 49.29g | 0g | 16% |
| Vitamin B6 | 0.16mg | 0.34mg | 14% |
| Monounsaturated fat | 3.22g | 0.95g | 6% |
| Phosphorus | 213mg | 240mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Zinc | 2.15mg | 2.38mg | 2% |
| Polyunsaturated fat | 0.35g | 0.68g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B2 | 0.057mg | 0.07mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Sodium | 16mg | 45mg | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Potassium | 350mg | 343mg | 0% |
| Sugar | 2.99g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
86%
Minerals Daily Need Coverage Score
121%
55%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 24.89g)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $4)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.