Nutmeg vs. Radish — In-Depth Nutrition Comparison
Compare
The main differences between nutmeg and radish
- Nutmeg is richer than radish in manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, zinc, and calcium.
- Daily need coverage for saturated fat for nutmeg is 130% higher.
- Nutmeg contains 42 times more manganese than radish. Nutmeg contains 2.9mg of manganese, while radish contains 0.069mg.
- Radish contains less saturated fat.
- Nutmeg has a lower glycemic index than radish.
Food types used in this article are Spices, nutmeg, ground and Radishes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +636% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more IronIron | +794.1% |
| Contains more CopperCopper | +1954% |
| Contains more ZincZinc | +667.9% |
| Contains more PhosphorusPhosphorus | +965% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +4102.9% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2783.3% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more Vitamin B6Vitamin B6 | +125.4% |
| Contains more FolateFolate | +204% |
| Contains more CholineCholine | +35.4% |
| Contains more Vitamin CVitamin C | +393.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.069mg | 123% |
| Saturated fat | 25.94g | 0.032g | 118% |
| Copper | 1.027mg | 0.05mg | 109% |
| Fiber | 20.8g | 1.6g | 77% |
| Fats | 36.31g | 0.1g | 56% |
| Magnesium | 183mg | 10mg | 41% |
| Iron | 3.04mg | 0.34mg | 34% |
| Vitamin B1 | 0.346mg | 0.012mg | 28% |
| Phosphorus | 213mg | 20mg | 28% |
| Calories | 525kcal | 16kcal | 25% |
| Zinc | 2.15mg | 0.28mg | 17% |
| Calcium | 184mg | 25mg | 16% |
| Carbs | 49.29g | 3.4g | 15% |
| Folate | 76µg | 25µg | 13% |
| Vitamin C | 3mg | 14.8mg | 13% |
| Protein | 5.84g | 0.68g | 10% |
| Monounsaturated fat | 3.22g | 0.017g | 8% |
| Vitamin B6 | 0.16mg | 0.071mg | 7% |
| Vitamin B3 | 1.299mg | 0.254mg | 7% |
| Potassium | 350mg | 233mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Polyunsaturated fat | 0.35g | 0.048g | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Vitamin B2 | 0.057mg | 0.039mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 16mg | 39mg | 1% |
| Fructose | 0.71g | 1% | |
| Net carbs | 28.49g | 1.8g | N/A |
| Sugar | 2.99g | 1.86g | N/A |
| Choline | 8.8mg | 6.5mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +758.8% |
| Contains more FatsFats | +36210% |
| Contains more CarbsCarbs | +1349.7% |
| Contains more OtherOther | +323.6% |
| Contains more WaterWater | +1429.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18841.2% |
| Contains more Poly. FatPolyunsaturated fat | +629.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
