Nutmeg vs. Rosemary — In-Depth Nutrition Comparison
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How are nutmeg and rosemary different?
- Nutmeg is richer in manganese, copper, fiber, vitamin B1, magnesium, and phosphorus, while rosemary is higher in vitamin A, iron, and vitamin C.
- Nutmeg covers your daily need for saturated fat, 116% more than rosemary.
- Nutmeg contains 10 times more vitamin B1 than rosemary. Nutmeg contains 0.346mg of vitamin B1, while rosemary contains 0.036mg.
- Rosemary is lower in saturated fat.
- Rosemary has a higher glycemic index (70) than nutmeg (0).
Spices, nutmeg, ground and Rosemary, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.1% |
| Contains more CopperCopper | +241.2% |
| Contains more ZincZinc | +131.2% |
| Contains more PhosphorusPhosphorus | +222.7% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +202.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +72.3% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +861.1% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +626.7% |
| Contains more Vitamin AVitamin A | +2820% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +43.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 2.838g | 105% |
| Manganese | 2.9mg | 0.96mg | 84% |
| Copper | 1.027mg | 0.301mg | 81% |
| Fats | 36.31g | 5.86g | 47% |
| Iron | 3.04mg | 6.65mg | 45% |
| Fiber | 20.8g | 14.1g | 27% |
| Vitamin B1 | 0.346mg | 0.036mg | 26% |
| Magnesium | 183mg | 91mg | 22% |
| Vitamin C | 3mg | 21.8mg | 21% |
| Phosphorus | 213mg | 66mg | 21% |
| Calories | 525kcal | 131kcal | 20% |
| Vitamin A | 5µg | 146µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B6 | 0.16mg | 0.336mg | 14% |
| Calcium | 184mg | 317mg | 13% |
| Zinc | 2.15mg | 0.93mg | 11% |
| Carbs | 49.29g | 20.7g | 10% |
| Potassium | 350mg | 668mg | 9% |
| Folate | 76µg | 109µg | 8% |
| Vitamin B2 | 0.057mg | 0.152mg | 7% |
| Monounsaturated fat | 3.22g | 1.16g | 5% |
| Protein | 5.84g | 3.31g | 5% |
| Polyunsaturated fat | 0.35g | 0.901g | 4% |
| Selenium | 1.6µg | 3% | |
| Vitamin B3 | 1.299mg | 0.912mg | 2% |
| Choline | 8.8mg | 2% | |
| Net carbs | 28.49g | 6.6g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 26mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.4% |
| Contains more FatsFats | +519.6% |
| Contains more CarbsCarbs | +138.1% |
| Contains more WaterWater | +987.8% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177.6% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +157.4% |
