Nutmeg vs. Savoy cabbage — In-Depth Nutrition Comparison
Compare
How are nutmeg and savoy cabbage different?
- Nutmeg is higher in manganese, copper, fiber, magnesium, iron, phosphorus, and vitamin B1; however, savoy cabbage is richer in vitamin K and vitamin C.
- Daily need coverage for saturated fat for nutmeg is 130% higher.
- Nutmeg contains 17 times more copper than savoy cabbage. While nutmeg contains 1.027mg of copper, savoy cabbage contains only 0.062mg.
- Savoy cabbage has less saturated fat.
- Nutmeg has a lower glycemic index (0) than savoy cabbage (32).
Spices, nutmeg, ground and Cabbage, savoy, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.6% |
| Contains more CalciumCalcium | +425.7% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +660% |
| Contains more CopperCopper | +1556.5% |
| Contains more ZincZinc | +696.3% |
| Contains more PhosphorusPhosphorus | +407.1% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +1511.1% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +394.3% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +333% |
| Contains more Vitamin CVitamin C | +933.3% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +39.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.013g | 118% |
| Manganese | 2.9mg | 0.18mg | 118% |
| Copper | 1.027mg | 0.062mg | 107% |
| Fiber | 20.8g | 3.1g | 71% |
| Vitamin K | 0µg | 68.8µg | 57% |
| Fats | 36.31g | 0.1g | 56% |
| Magnesium | 183mg | 28mg | 37% |
| Iron | 3.04mg | 0.4mg | 33% |
| Vitamin C | 3mg | 31mg | 31% |
| Calories | 525kcal | 27kcal | 25% |
| Phosphorus | 213mg | 42mg | 24% |
| Vitamin B1 | 0.346mg | 0.07mg | 23% |
| Zinc | 2.15mg | 0.27mg | 17% |
| Calcium | 184mg | 35mg | 15% |
| Carbs | 49.29g | 6.1g | 14% |
| Monounsaturated fat | 3.22g | 0.007g | 8% |
| Protein | 5.84g | 2g | 8% |
| Vitamin B3 | 1.299mg | 0.3mg | 6% |
| Vitamin A | 5µg | 50µg | 5% |
| Potassium | 350mg | 230mg | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Vitamin B6 | 0.16mg | 0.19mg | 2% |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.35g | 0.049g | 2% |
| Selenium | 1.6µg | 0.9µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Sodium | 16mg | 28mg | 1% |
| Choline | 8.8mg | 12.3mg | 1% |
| Folate | 76µg | 80µg | 1% |
| Net carbs | 28.49g | 3g | N/A |
| Sugar | 2.99g | 2.27g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +192% |
| Contains more FatsFats | +36210% |
| Contains more CarbsCarbs | +708% |
| Contains more OtherOther | +191.3% |
| Contains more WaterWater | +1360.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +45900% |
| Contains more Poly. FatPolyunsaturated fat | +614.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
