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  6. Nutmeg vs. Pretzel

Nutmeg vs. Pretzel — In-Depth Nutrition Comparison

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Important differences between nutmeg and pretzel

  • Nutmeg has more copper, manganese, fiber, and magnesium; however, pretzel has more vitamin B3, folate, vitamin B2, and iron.
  • Nutmeg's daily need coverage for saturated fat is 128% more.
  • Nutmeg has 7 times more copper than pretzel. Nutmeg has 1.027mg of copper, while pretzel has 0.156mg.
  • Pretzel is lower in saturated fat.
  • Pretzel has a higher glycemic index than nutmeg.

The food varieties used in the comparison are Spices, nutmeg, ground and Snacks, pretzels, hard, plain, salted.

Infographic

Nutmeg vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +581.5%
Contains more PotassiumPotassium +57%
Contains more CopperCopper +558.3%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +185.7%
Contains more IronIron +50.7%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B2Vitamin B2 +482.5%
Contains more Vitamin B3Vitamin B3 +305.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.4%
Contains more CholineCholine +235.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nutmeg Pretzel DV% diff.
Saturated fat 25.94g 0.391g 116%
Copper 1.027mg 0.156mg 97%
Manganese 2.9mg 1.015mg 82%
Fiber 20.8g 3.4g 70%
Sodium 16mg 1240mg 53%
Fats 36.31g 2.93g 51%
Magnesium 183mg 29mg 37%
Starch 72.58g 30%
Vitamin B3 1.299mg 5.27mg 25%
Folate 76µg 166µg 23%
Vitamin B2 0.057mg 0.332mg 21%
Iron 3.04mg 4.58mg 19%
Calcium 184mg 27mg 16%
Phosphorus 213mg 128mg 12%
Zinc 2.15mg 1.04mg 10%
Carbs 49.29g 80.39g 10%
Protein 5.84g 10.04g 8%
Vitamin B6 0.16mg 0.074mg 7%
Vitamin B1 0.346mg 0.424mg 7%
Calories 525kcal 384kcal 7%
Vitamin B5 0.322mg 6%
Monounsaturated fat 3.22g 0.727g 6%
Polyunsaturated fat 0.35g 1.291g 6%
Selenium 1.6µg 4.4µg 5%
Potassium 350mg 223mg 4%
Choline 8.8mg 29.5mg 4%
Vitamin E 0mg 0.47mg 3%
Vitamin K 0µg 2.8µg 2%
Vitamin A 5µg 0µg 1%
Vitamin C 3mg 2.1mg 1%
Net carbs 28.49g 76.99g N/A
Sugar 2.99g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +1139.2%
Contains more WaterWater +99%
Contains more ProteinProtein +71.9%
Contains more CarbsCarbs +63.1%
Contains more OtherOther +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +342.9%
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +268.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.