Nutmeg vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between nutmeg and soup beans
- Nutmeg has more manganese, copper, fiber, magnesium, vitamin B1, phosphorus, and iron; however, soup beans have more vitamin A.
- Nutmeg's daily need coverage for saturated fat is 123% more.
- Nutmeg has 10 times more manganese than soup beans. Nutmeg has 2.9mg of manganese, while soup beans have 0.29mg.
- Soup beans are lower in saturated fat.
- Soup beans have a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +541.9% |
| Contains more ZincZinc | +388.6% |
| Contains more PhosphorusPhosphorus | +261% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +331.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +476.7% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1520% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.29mg | 113% |
| Saturated fat | 25.94g | 1.37g | 112% |
| Copper | 1.027mg | 0.16mg | 96% |
| Fiber | 20.8g | 4.6g | 65% |
| Fats | 36.31g | 3.5g | 50% |
| Magnesium | 183mg | 19mg | 39% |
| Vitamin B1 | 0.346mg | 0.06mg | 24% |
| Calories | 525kcal | 95kcal | 22% |
| Phosphorus | 213mg | 59mg | 22% |
| Iron | 3.04mg | 1.33mg | 21% |
| Sodium | 16mg | 400mg | 17% |
| Folate | 76µg | 12µg | 16% |
| Zinc | 2.15mg | 0.44mg | 16% |
| Calcium | 184mg | 32mg | 15% |
| Carbs | 49.29g | 11.16g | 13% |
| Selenium | 1.6µg | 6.9µg | 10% |
| Vitamin A | 5µg | 81µg | 8% |
| Vitamin B6 | 0.16mg | 0.05mg | 8% |
| Potassium | 350mg | 175mg | 5% |
| Monounsaturated fat | 3.22g | 1.58g | 4% |
| Vitamin B3 | 1.299mg | 0.7mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 8.8mg | 2% | |
| Protein | 5.84g | 5.19g | 1% |
| Vitamin C | 3mg | 1.8mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 28.49g | 6.56g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Polyunsaturated fat | 0.35g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +937.4% |
| Contains more CarbsCarbs | +341.7% |
| Contains more OtherOther | +53.3% |
| Contains more WaterWater | +1162.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
