Nutmeg vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between Nutmeg and Soup beans
- Soup beans have less Manganese, Copper, Fiber, Magnesium, Vitamin B1, Phosphorus, Iron, and Folate.
- Nutmeg's daily need coverage for Saturated Fat is 123% more.
- Nutmeg has 10 times more Manganese than Soup beans. Nutmeg has 2.9mg of Manganese, while Soup beans have 0.29mg.
- Soup beans are lower in Saturated Fat.
The food varieties used in the comparison are Spices, nutmeg, ground and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+475%
Contains
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Iron
+128.6%
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Magnesium
+863.2%
Contains
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Phosphorus
+261%
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Potassium
+100%
Contains
less
Sodium
-96%
Contains
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Zinc
+388.6%
Contains
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Copper
+541.9%
Contains
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Manganese
+900%
Contains
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Selenium
+331.3%
Contains
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Calcium
+475%
Contains
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Iron
+128.6%
Contains
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Magnesium
+863.2%
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Phosphorus
+261%
Contains
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Potassium
+100%
Contains
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Sodium
-96%
Contains
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Zinc
+388.6%
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Copper
+541.9%
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Manganese
+900%
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Selenium
+331.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+66.7%
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Vitamin B1
+476.7%
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Vitamin B3
+85.6%
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Vitamin B6
+220%
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Folate
+533.3%
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Vitamin A
+1494.1%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.06
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B1
+476.7%
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Vitamin B3
+85.6%
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Vitamin B6
+220%
Contains
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Folate
+533.3%
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Vitamin A
+1494.1%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.5%
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Fats
+937.4%
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Carbs
+341.7%
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Other
+53.3%
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Water
+1162.1%
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Protein
+12.5%
Contains
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Fats
+937.4%
Contains
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Carbs
+341.7%
Contains
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Other
+53.3%
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Water
+1162.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+103.8%
Contains
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Saturated Fat
-94.7%
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Polyunsaturated fat
+11.4%
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
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Monounsaturated Fat
+103.8%
Contains
less
Saturated Fat
-94.7%
Contains
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Polyunsaturated fat
+11.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 6.56g |
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| Protein | 5.84g | 5.19g |
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| Fats | 36.31g | 3.5g |
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| Carbs | 49.29g | 11.16g |
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| Calories | 525kcal | 95kcal |
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| Sugar | 2.99g |
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| Fiber | 20.8g | 4.6g |
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| Calcium | 184mg | 32mg |
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| Iron | 3.04mg | 1.33mg |
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| Magnesium | 183mg | 19mg |
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| Phosphorus | 213mg | 59mg |
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| Potassium | 350mg | 175mg |
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| Sodium | 16mg | 400mg |
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| Zinc | 2.15mg | 0.44mg |
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| Copper | 1.027mg | 0.16mg |
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| Manganese | 2.9mg | 0.29mg |
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| Selenium | 1.6µg | 6.9µg |
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| Vitamin A | 102IU | 1626IU |
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| Vitamin A RAE | 5µg | 81µg |
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| Vitamin C | 3mg | 1.8mg |
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| Vitamin B1 | 0.346mg | 0.06mg |
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| Vitamin B2 | 0.057mg | 0.06mg |
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| Vitamin B3 | 1.299mg | 0.7mg |
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| Vitamin B5 | 0.04mg |
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| Vitamin B6 | 0.16mg | 0.05mg |
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| Folate | 76µg | 12µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 25.94g | 1.37g |
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| Monounsaturated Fat | 3.22g | 1.58g |
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| Polyunsaturated fat | 0.35g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
121%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 24.57g)
Which food is cheaper?
Soup beans is cheaper (difference - $6)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 384mg)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins